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Momiji at the Path of Philosophy

Me at Kamo River…

Had a great trail-run around Ogawamachi today, 22 easy kilometers, visiting some temples and shrines on the way.…

Today, about 15 Nambanners went for a scenic run in the hills of Kamakura. The first 6k took us one hour, so, it was more about enjoying the landscape than about training.

But well, we managed to run 15k, so we deserved the Okonomiyaki…

On Sunday I competed in the 10k supporting race for the Seoul Joongang marathon. Conditions were cool and overcast; ideal conditions to race a 10k.

I had a good start and managed 3:26 ks for the first 3k. Unfortunately I had a few problems with my left ankle and at around 4k I felt a slight ping in the achilles. Although I wasn't really troubled, instinctively I eased off slightly and finished a lonely 4th in 36:02. Slightly slower than my last 10k but under the circumstances I don't…

On November 7., Christan won the second annual Namban Rengo Halfmarathon in a time of 1:19:57, followed by Robert in 1:20:12 and Jay in 1:20:34.Rie won the Ladies' race in 1:39:09.

In the 10k division, Fabrizio prevailed in a time of 38:10, Meg, the first lady, ran a…

Week: Monday, October 25 - Sunday, October 31

Monday AM Very easy 45 minutes. Afterwards did a 25 minute strength circuit focusing on core work.

Tuesday AM Strength Workout: 1 mile in 5:38-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recovery in 5:31-60 seconds recovery-1mile in 5:33-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recoveries in 5:30. A little slower than when I ran more or less the same session that I did 2 weeks…

Yesterday the Gyeongju Dong A Marathon Festival took place; organised by the same people who stage the Seoul Dong A Marathon every March. And a good job they generally do, too. As with all the Dong A events (the others being the aforementioned Seoul event and the Baekje marathon festival in which I took part in 2 weeks ago and wrote about on another blog) it was well organised and certainly blessed by the weather gods.

The festival includes 4 events: a marathon ( which was won…

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Top 10:…

Buenos Aires city Marathon 2010,…

It's been a good week for me, training wise. Even though I've had quite a tiring week, I've managed to get some good training done. So here is how it went.

Monday: AM Easy 60 minutes. No problems;just the usual Monday stiffness. Followed by 10 minutes of core work .

Tuesday: AM My first structured rep session for the fall. 6x3minutes with 90 seconds recovery on the road. Did these on an inclined course. And recorded on my garmin. Distances varied according to wind and…

Great job by all the runners today, still a lot to learn for the time-keepers!

1 Christian 16:55

2 Jay: 17:06

3 Michael/ 18:22

4 Yoshida 18:23

5 Frank 18:29

5B…

20 minute fartlek last night; 2 minute surges with 1 minute float recoveries. Felt fantastic; strong on the surges and fluid on the floats. Could have probably done at least a couple more surges if I wanted.

2 hours at 5 am this morning. Well at least I managed to hack my way around. Understandably the body isn't too way inclined to get going at that time.

Last night's workout and this morning's ramble could well be descibed as chalk and cheese.

Anyway 10k race this…

Today, a group of seven hard-core Nambanners did 10x600 in Yoyogi Park, starting from Wired Cafe<>Fit, we hope to establish the Saturday run on the weekly schedule, usually at 5pm, though next week, it has to be at 7pm, please join if you can! Contact me if you need more…

http://www.youtube.com/user/hashiruhashiru?feature=mhum

Last sunday's activities....running up the Ontake Vulcano was a great experience. It's a direct climb of 2300m in one piece, challenging!

First you run a few km on a paved road, but from the start on uphill, after that it's another 2-3 k…