20 minute fartlek last night; 2 minute surges with 1 minute float recoveries. Felt fantastic; strong on the surges and fluid on the floats. Could have probably done at least a couple more surges if I wanted.
2 hours at 5 am this morning. Well at least I managed to hack my way around. Understandably the body isn't too way inclined to get going at that time.
Last night's workout and this morning's ramble could well be descibed as chalk and cheese.
Anyway 10k race this Sunday. let's hope I feel more like last night than this morning.