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Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝

Owain Vaughan Lewes
  • Male
  • Sydney, Australia.
  • Australia
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From Last To First By Charlie Spedding

Written by Charlie Spedding who was the last British athlete to win an Olympic medal in the marathon; bronze in Los Angeles. He also won the 1984 London marathon. Unfortunately his career  had many…Continue

Started Jan 19, 2012

Mona Fartlek.
3 Replies

The Mona Fartlek is a workout conceived by Steve Moneghetti, 4 times Australian Olympic marathoner, and is a staple with Australian distance runners. It's a very appealing workout because of its…Continue

Started this discussion. Last reply by Owain Vaughan Lewes Nov 5, 2010.

The Five Fingered Argument; For,Against, Or Undecided.
11 Replies

One of the issues regarding our wonderful sport is the never ending line of new trends. So far we've had every cushioned system invented by man; from air to gel; an array of gadgets that can measure:…Continue

Started this discussion. Last reply by Nicholas Ball Jan 24, 2012.

Jeju do Ultra. Results anyone ??
3 Replies

How did the Ultra Brigade do in Jeju do?

Started this discussion. Last reply by juergen wittstock Apr 8, 2010.

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Latest Activity

Owain Vaughan Lewes commented on Owain Vaughan Lewes's blog post The Road To Redemption 2
"Also Juergen, I may add that the majority of my runs are quite brisk without straining myself. By doing so I get stronger so when I incoroprate the paced work, the body will be strong enough to handle the hard work. If you increase mileage and speed…"
Dec 3, 2013
juergen wittstock commented on Owain Vaughan Lewes's blog post The Road To Redemption 2
"Ah, I see... Giving yourself something to look forward to!"
Dec 3, 2013
Owain Vaughan Lewes commented on Owain Vaughan Lewes's blog post The Road To Redemption 2
"Don't need them yet Juergen. Just get 6-8 weeks of steady running (not jogging!) at an effort just enough to develop the aerobic system then gradually add intervals!"
Dec 2, 2013
juergen wittstock commented on Owain Vaughan Lewes's blog post The Road To Redemption 2
"No intervals at all? Well, I guess you are focusing on the distance and don't need the speed. Personally, I like the occasional stimulus... though getting slower recently."
Nov 30, 2013
Owain Vaughan Lewes posted a blog post

The Road To Redemption 2

Well the first 4 weeks of my buildup have passed by, and now I am coming to the end of a recovery week. Very important to have these down weeks because they allow the body to recover and get stronger from the hard work that has already been done. Contrary to what many people think, people tend to profit from their training when they are resting, and not when they are actually training hard. Also a conventional buildup is a long journey; in my case 24 weeks for this marathon. Therefore it is…See More
Nov 29, 2013
Owain Vaughan Lewes replied to juergen wittstock's discussion Books on Running
"Changing sport here but I know it will interest plenty of members, I picked up a copy of a new book on the Lance Armstrong scandal, last Saturday. The Wheelmen. Written by two Wall Street journalists. And boy what a read it is!Will review it when…"
Nov 26, 2013
Owain Vaughan Lewes updated their profile
Nov 7, 2013
Owain Vaughan Lewes commented on PrincePari's group PrincePari.com
"Has Prince Pari seen the latest gizmo from Polar? The RC3 with GPS. If so what are his views on it?  "
Nov 6, 2013
Owain Vaughan Lewes replied to juergen wittstock's discussion Wednesday in Phnom Penh
"Juergen, You are doing an awesome job in Cambodia! Developing a distance running culture and raising awareness for great causes! I salute you my friend!  "
Oct 31, 2013
Owain Vaughan Lewes commented on PrincePari's group PrincePari.com
"Will be visiting Tokyo for 3 days on my way to the UK  end of January. Looking forward to his views on sports psychology over a nice healthy bowl of something at Yoshinoya! "
Oct 23, 2013
Owain Vaughan Lewes joined PrincePari's group
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PrincePari.com

PrincePari is a rebel triathlon coach, he gives radical tips, as well as race reports on his coached athletes. He is also a famous celebrity poodle, and an expert on the use of red wine as an endurance enhancing drug.
Oct 16, 2013
Owain Vaughan Lewes commented on juergen wittstock's blog post 彩湖エコマラソン
"I take it that was a 10k!"
Oct 15, 2013
Owain Vaughan Lewes left a comment for Jon Holmes
"Jon. Top run yesterday. To run the Melbourne marathon a minute quicker than you did 34 years ago is frightening! The chances of someone achieving what you did is a zillion to one! What is the secret? Can't be the lattes at Buddhas Belly!…"
Oct 14, 2013
Owain Vaughan Lewes replied to juergen wittstock's discussion Wednesday in Phnom Penh
"Juergen, do you have any contact with the Japanese commedian who  tried out for the Cambodian olympic team and ran 2:30 at Beppu a couple of years ago?  "
Oct 14, 2013
Owain Vaughan Lewes commented on Owain Lewes's blog post The Road To Redemption!
"Sorry Jon. Excuse my typo I haven't had my coffee yet!"
Oct 7, 2013
Owain Vaughan Lewes commented on Owain Lewes's blog post The Road To Redemption!
"Thanks John. Nothing serious now, just a tight glute. However it's not even within cooee of the problem I had back in 2011; I could barely walk. In fact I stayed with Juergen on the way back and we met in Wired after you'd been scorching…"
Oct 7, 2013

Profile Information

Hometown:
Namhae, South Korea.
About Me:
I`m an EFL teacher, and I`ve been based in Korea for 6 years. I enjoy following most sports, reading, most kinds of music,and visiting art galleries and museums.
Favorite runner:
Steve Jones!! Ron Hill!! Derek Clayton!! Paul Evans!! True marathoning hardmen!! Also admired great masters runners: John Campbell, Jack Foster, Priscilla Welch, Joyce Smith.
What's your favorite race?
Dong A Seoul Marathon, London Marathon

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Owain Vaughan Lewes's Blog

The Road To Redemption 2

Well the first 4 weeks of my buildup have passed by, and now I am coming to the end of a recovery week. Very important to have these down weeks because they allow the body to recover and get stronger from the hard work that has already been done. Contrary to what many people think, people tend to profit from their training when they are resting, and not when they are actually training hard. Also a conventional buildup is a long journey; in my case 24 weeks for this marathon. Therefore it is…

Continue

Posted on November 29, 2013 at 4:26pm — 4 Comments

For those of you living in Korea: Is there a Dr in the house?

2 in very good ones in fact . One in Seoul and the other- a chiropractor who graduated from Maquarie University in Australia- Busan

Dr Kim is one of Koreas top ultra distance runners and has been serving the Korean running community for years. He's based near Konkuk University in Seoul and his phone number is 02 -455-7500. His clinic hours are Monday to Friday 9 am-7 pm.

Dr Steven You is Busan's only English speaking Chiropractor. He studied at Macqurie University in Sydney,…

Continue

Posted on March 26, 2012 at 11:19am — 1 Comment

Tokyo Marathon

Good luck to all of you who are running in this year's Tokyo marathon. Think of all the hard work that you've done to get you in the best shape that you've ever been; in order to run the race of your life. Seize the moment , but really enjoy the occasion. And have a well deserved Yebisu beer or two afterwards.

May the force be with you!

Owain

Posted on February 25, 2012 at 2:09pm

Grete Waitz 1953-2011 R.I.P

Please do spare a thought for the legendary Norwegian marathon runner who passed away earlier this week after a 5 year battle against cancer.

An orbituary will be published soon. 

Posted on April 23, 2011 at 8:09pm — 2 Comments

Comment Wall (64 comments)

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At 10:07pm on June 4, 2012, Bertram Martin said…

Thx Owain,

Sorry for the late response - my wife just had our second child and it has been a bit hectic for the past few weeks...

Hope to get out and run soon!

Hope to meet up as well!

At 10:36am on February 27, 2012, Michael Sevilla said…
Ok.thanks! ;-)
At 10:26am on February 24, 2012, Hiromi Kamiya said…

Hello, Owain.

Thank you for leaving a message! Yes, I would love to find new running friends!

If you guys have plan to run arround Koukyo ? ( the Imperial Palace ) I work near there so if you would run, I would love to join! If not I would join Yoyogi park running on weekends!

At 6:24pm on February 20, 2012, George Watson said…
Yes you will know the area well, but what a small world! We are(Tywyn) 30 miles North of Aberystwyth so it is the nearest big town.
There may Race the Train events, but I think we are the original,with thefirst race being held back in 1983, so 2012 will be the 29th race.
At 3:04pm on February 20, 2012, George Watson said…
Hi Owain,

Thanks for the welcome. I do my best promoting Race the Train in what as you say is very beautiful part of Wales. Here in North/ Mid Wales we have best of both worlds with the mountains and the sea being walking and running distance.
Race the Train always scores high on scenary with the runners. Although I am not sure they have the time to and take it in as they compete not only against each other but also the train.

George
At 11:25am on February 20, 2012, juergen wittstock said…

Make friends with George!

At 11:21am on February 19, 2012, juergen wittstock said…

Hey mate, do you know: www.racethetrain.co.uk

At 3:58pm on November 4, 2011, John Fowler said…
Thanks Owain, very kind of you.
At 5:23pm on October 18, 2011, Brian Goldstein said…
Thank you Owain.
At 10:47am on October 14, 2011, ABRAHAM KIBWAMBOK MISSOS said…

Thanks owein my cell no is 09155681552.

  yes its ok for me to join that race next year  i will really appreciate for what you  are doing for me

i hope to hear from you soon thanks.

 
 
 

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