東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン
Friedberg Fun Five 2024 is online!
Added by juergen wittstock on June 19, 2024 at 12:30am — No Comments
Viel Spaß, und darauf lag die Betonung, hatten die Teilnehmer und Mithelfer des gestrigen ersten Friedberger Fun Five 5 km Laufs. Die Veranstaltung war vereinsübergreifend, als Ehrengast war Klaus Decker, Präsident des ASC Marathon Friedberg in den achtziger Jahren geladen, und auch Jochen Rolle vom TSV, mit 2:28 im…
Added by juergen wittstock on August 24, 2022 at 4:00am — No Comments
Here are our charitable donations for 2021: REI Refugees Empowerment Japan: https://rij-npo.org/ 112000円
2HJ Second Harvest Japan (food bank) http://2hj.org/ 30000円
YouMeWe (home for children): 60000円…
ContinueAdded by juergen wittstock on December 29, 2021 at 11:00am — No Comments
Sorry, this time we missed the male winner!
Added by juergen wittstock on January 18, 2021 at 12:30pm — No Comments
Added by juergen wittstock on January 13, 2021 at 12:56pm — No Comments
Added by juergen wittstock on January 13, 2021 at 12:51pm — No Comments
Added by juergen wittstock on January 12, 2021 at 11:35am — No Comments
Ran 21:07 in yesterday's Parkrun in Hikarigaoka, improved 9 seconds on last time, thanks to my pacer Charly! I think I could break 21 in the afternoon, too stiff in the cold mornings now!
Added by juergen wittstock on December 13, 2020 at 11:35am — No Comments
Added by juergen wittstock on November 28, 2020 at 11:18am — 1 Comment
Added by juergen wittstock on November 25, 2020 at 4:30pm — No Comments
Ran the Hikarigaoka Park Run today, managed 22:03 according to my Garmin, would have been under 22 if I hadn't missed the goal. No marshall at the last turn at 4900, but cannot blame them, as it is free, and they don't have enough staff. Great event!
ContinueAdded by juergen wittstock on November 21, 2020 at 10:09am — No Comments
| Date | Contents 1 | Contents 2 | distance… |
Added by juergen wittstock on November 20, 2020 at 11:23am — No Comments
| Date | Contents 1 | Contents 2 | distance… |
Added by juergen wittstock on November 20, 2020 at 11:21am — No Comments
| 1. | 137/90/55 46.7 | 20 min abs/str | 3… |
Added by juergen wittstock on November 20, 2020 at 11:19am — No Comments
| 1. | 20 bike | 0… | |
Added by juergen wittstock on November 20, 2020 at 11:00am — No Comments
In times of social distancing, most of us can still run, but we will not be able to meet out friends on the track or in the forest, so it is a time for individualized training schedule. RUNNINGINTOKYO offers free running schedules designed to your individual needs, just tell us your 10k target time and we will get back to you with a 10-day program that you can do by yourself, and you can be assured to run a better time when this nightmare is over and running events start again!
Please…
ContinueAdded by juergen wittstock on April 3, 2020 at 11:26am — No Comments
オーストラリア山火事救済活動「Relief Run 2020」21.1km / 5km バーチャルラン
RELIEF RUN 2020 - GLOBAL 21.1KM & 5KM VIRTUAL RUN TO SUPPORT THOSE AFFECTED BY THE AUSTRALIAN BUSHFIRES URL（英語のみ）: https://reliefrun.com.au/
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1月17日（金）〜19日（日）の間、どこでもいつでも21.1キロのハーフマラソン距離や5キロを走るor歩くことでオーストラリアの山火事の救済活動する。
Between Friday 17 and Sunday 19 January, run or walk a half-marathon…
Added by Roger Berman on January 14, 2020 at 6:05pm — No Comments
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