Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Date Contents 1 Contents 2 distance
1. 10 min abs   7
2. 10 min abs long run day 30
3. W 46.4 10 min abs 50 bike 0
4. W 46.7 bp 136/82/58 30 min home gym 4
5. W 46.4 bp 126/72/60 10 min abs 200/200/200/200-300/300/200-400/400-41/41/41/41/5min/65/62/40/6min/87/84 6
6. W 46.4 bp 148/88/67 30 minutes home gym 4
7. W 47.3 bp 154/92/54 10 min abs 1000m aborted time trial at 2:22 600, wind 7
8. W 47.2 bp 149/96/56 70 bike 0
9. W 47.0 bp 154/96/55 20 min home gym 4
10. W 46.8 bp 132/82/50 50 bike 0
11. W 46.6 bp 149/90/57 5000 at 22:30 10
12. W 46.8 80 bike 0
13. W 46.7 bp 132/86/59 10 min abs 13
14. W 47.2 bp 154/98/56 20 min home gym 2x3x1000 4:15/4:07/4:09//4:03/4:03/4:08 14
15. W 46.6 bp bp 137/91/57 20 min abs 5
16. W 47.2 bp 154/96/57 20 min home gym 2x5x300, frame 2min, break 10 min 70/66/66/66/65//65/64/62/65/65 11
17. W 47.5 bp 154/98/58 10 min abs, 50 bike 0
18. W 47.3 bp 140/95/55 20 min home gym 4
19. W 46.9 bp 135/85/55 20k in 1:48:25, hot 10 min abs 25
20. W 46.1 bp 143/94/53 80k bike 10 min abs 0
21. W 46.7 bp 128/83/60 10 min abs 9
22. W 46.8 bp 130/85/56 2x5x300 frame 2:05, break 10 min 65/63/65/62/64//62/64/64/66/64 heavy rain 10 min abs 11
23. W 46.8 bp 148/97/58 5x200 frame 90 49/45/44/42/40 maximum heart rate 162 20 min home gym 4
24. W 47.5 bp 146/96/53 20 min home gym 50 k bike 0
25. W 46.4 bp 139/95/53 10 min abs 4
26. W 47.3 bp 139/90/54 10 min abs 4x2500 Frame 15 min, 11:39/11:31/11:35/11:31 15
27. W 46.6 bp 136/91/52 80k bike 0
28. W 47.5 bp 153/96/53 20 min home gym 5
29. W bp 154/95/50 2x4x800 3:18/3:13/3:16/3:03//3:16/:3:13/3:14/3:05 frame 6 min, break 7 min 1k jog 16
30. W 46.9 bp 140/82/58 20 min home gym 9
31. W bp 138/90/53 55 bike 0
long/ロングラン Tests, time trials, races/自己診断、大会
  lactate threshold/閾値 interval/インターバル  
  repeats/レペティション

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