Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog (304)

Friedberg Fun Five 2024

Friedberg Fun Five 2024 is online!

Added by juergen wittstock on June 19, 2024 at 12:30am — No Comments

Join Ecomarathon!

Added by juergen wittstock on May 27, 2024 at 11:49am — No Comments

Friedberg Fun Five

Viel Spaß, und darauf lag die Betonung, hatten die Teilnehmer und Mithelfer des gestrigen ersten Friedberger Fun Five 5 km Laufs. Die Veranstaltung war vereinsübergreifend, als Ehrengast war Klaus Decker, Präsident des ASC Marathon Friedberg in den achtziger Jahren geladen, und auch Jochen Rolle vom TSV, mit 2:28 im…

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Added by juergen wittstock on August 24, 2022 at 4:00am — No Comments

Our Charity!

Here are our charitable donations for 2021: REI Refugees Empowerment Japan: https://rij-npo.org/ 112000円

2HJ Second Harvest Japan (food bank) http://2hj.org/ 30000円

YouMeWe (home for children): 60000円…

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Added by juergen wittstock on December 29, 2021 at 11:00am — No Comments

Goal video from Kamogawa Ecomarathon January 2021

Sorry, this time we missed the male winner!

Added by juergen wittstock on January 18, 2021 at 12:30pm — No Comments

Facebook live video from Yodogawa Ecomarathon 210110

Added by juergen wittstock on January 13, 2021 at 12:56pm — No Comments

Facebook live video from Kamogawa Ecomarathon 210111

Added by juergen wittstock on January 13, 2021 at 12:51pm — No Comments

Virtual Charity run for Cambodia!

Join virtual race in Japan and help aspiring runners:

Yodogawa Ecomarathon Full (10$)…

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Added by juergen wittstock on January 12, 2021 at 11:35am — No Comments

A Good Month of Running!

Added by juergen wittstock on January 5, 2021 at 10:14am — No Comments

Parkrun 1212

Ran 21:07 in yesterday's Parkrun in Hikarigaoka, improved 9 seconds on last time, thanks to my pacer Charly! I think I could break 21 in the afternoon, too stiff in the cold mornings now!

Added by juergen wittstock on December 13, 2020 at 11:35am — No Comments

My running - November

Added by juergen wittstock on December 6, 2020 at 7:31pm — No Comments

Hikarigaoka Park Run November 28

I ran to the nice Hikarigaoka Parkrun today, 11.5 out, 11.5 back, and 5000 in the park. My Garmin is not quite correct, I was lucky to have a pacer, and his GPS said the course is accurate. Thinking of doing 10k some time soon, looks like I can break 45, would probably still win my age-group in Germany even though there are…
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Added by juergen wittstock on November 28, 2020 at 11:18am — 1 Comment

englishflyerEcoMarathon2021.pdf

englishflyerEcoMarathon2021.pdf

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Added by juergen wittstock on November 25, 2020 at 4:30pm — No Comments

Hikarigaoka Park Run

Ran the Hikarigaoka Park Run today, managed 22:03 according to my Garmin, would have been under 22 if I hadn't missed the goal. No marshall at the last turn at 4900, but cannot blame them, as it is free, and they don't have enough staff. Great event!

Hikarigaoka…

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Added by juergen wittstock on November 21, 2020 at 10:09am — No Comments

My running - July

Date Contents 1 Contents 2 distance…
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Added by juergen wittstock on November 20, 2020 at 11:23am — No Comments

My running - August

Date Contents 1 Contents 2 distance…
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Added by juergen wittstock on November 20, 2020 at 11:21am — No Comments

My running - September

1. 137/90/55 46.7 20 min abs/str 3…
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Added by juergen wittstock on November 20, 2020 at 11:19am — No Comments

My running - October

1. 20 bike   0…
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Added by juergen wittstock on November 20, 2020 at 11:00am — No Comments

Corona Training

In times of social distancing, most of us can still run, but we will not be able to meet out friends on the track or in the forest, so it is a time for individualized training schedule. RUNNINGINTOKYO offers free running schedules designed to your individual needs, just tell us your 10k target time and we will get back to you with a 10-day program that you can do by yourself, and you can be assured to run a better time when this nightmare is over and running events start again!

Please…

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Added by juergen wittstock on April 3, 2020 at 11:26am — No Comments

Major Ecomarathon Locations

https://www.ecomarathon.run/

See this map for major Ecomarathon locations.

Added by juergen wittstock on December 2, 2019 at 10:30am — No Comments

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