Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Date Contents 1 Contents 2 distance
1. W 47.0 bp 143/88/57 6x2500, frame 15 min, 11:39/11:29/11:32/11:30/11:28/11:16, last 400 in 2:03!!! 21
2. W 47.7 bp 136/82/56 15 min home gym 9
3. W. 47.1 119/75/57 113/69/73 after run 6x200-4x300, frame 2+,2:30, average 39.5/69 - 10 min abs 6
4. 144/90/56 35 bike with trailer 4
5. 147/95/60 (30h) 46.0 (after ride) 50 bike, 10 min abs 0
6. 133/82/53 47.3 119/68/66 after run, 10 min home gym 6x1000, frame 6/10/6/10/6 (water break), windy 4:26/3:56/4:16/4:00/4:22/3:59 15
7 140/88/53 47.4 60 bike 0
8. 145/90/57 47.5 10 min abs 20
9. 124/80/55 46,9 15 min home gym 9
10. 141/85/52 47.3 114/73/76 after run 6x200//4x300, Frame 1:40/2:30, break 6 min, temperature 35 45/41/42/39/42/40//66/63/65/62 5
11. 136/89/57 47.1 evening: 116/85/65 10 min home gym 9
12. 118/77/55 80 bike 0
13. 138/88/57 47.4 10 min abs 2x5x400, frame 2 min, break 7 min 98/95/98/94/94//92/96/94/99/90 12
14. 142/89/52 47.1 10 min abs 5
15. 123/85/51 46.8 70 bike, 8 hill repeats 1 min 8
16. 149/93/53 47.2 10 min abs 5000m 22:40 11
17. 36h no meds 155/98/57 after meds 114/74/58 10 min abs 5
18. 144/96/55 47.8 10 min abs 9
19. 142/92/54 47.7 - 5 min abs 10x600, frame 4:30, 2 water breaks 5 min 2:30/2:19/2:27//2:19/2:26/2:20/2:26//2:20/2:28/2:15 15
20. 127/82/56 47.3 80k bike 0
21. 136/89/58 47.8 10 min abs 9
22. 123/77/53 47.3 70k bike - 4 hills 5
23. 146/97/54 47.5 15 min home gym 0
24. 158/98/53 (no meds) 47.9 10 min abs 32
25. 143/96/60 46.7 10 min abs 5
26. 151/97/54 47.7 10 min abs 9
27. 148/94/51 47.7 20 min abs 2x3x1000 4:36/4:11/4:20//4:02/4:27/3:54 15
28. 114/75/55 20 min home gym 5
29. 159/99/51 70 bike, 7 hills 7
30. 144/96/58   3
31. 152/96/54 5 min str, 24k: 2:02:31 30
long/ロングラン Tests, time trials, races/自己診断、大会 285
  lactate threshold/閾値 interval/インターバル  
  repeats/レペティション

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