東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

My running - August

Date	Contents 1	Contents 2	distance
1.	W 47.0 bp 143/88/57	6x2500, frame 15 min, 11:39/11:29/11:32/11:30/11:28/11:16, last 400 in 2:03!!!	21
2.	W 47.7 bp 136/82/56	15 min home gym	9
3.	W. 47.1 119/75/57 113/69/73 after run	6x200-4x300, frame 2+,2:30, average 39.5/69 - 10 min abs	6
4.	144/90/56	35 bike with trailer	4
5.	147/95/60 (30h) 46.0 (after ride)	50 bike, 10 min abs	0
6.	133/82/53 47.3 119/68/66 after run, 10 min home gym	6x1000, frame 6/10/6/10/6 (water break), windy 4:26/3:56/4:16/4:00/4:22/3:59	15
7	140/88/53 47.4	60 bike	0
8.	145/90/57 47.5	10 min abs	20
9.	124/80/55 46,9	15 min home gym	9
10.	141/85/52 47.3 114/73/76 after run	6x200//4x300, Frame 1:40/2:30, break 6 min, temperature 35 45/41/42/39/42/40//66/63/65/62	5
11.	136/89/57 47.1 evening: 116/85/65	10 min home gym	9
12.	118/77/55	80 bike	0
13.	138/88/57 47.4	10 min abs 2x5x400, frame 2 min, break 7 min 98/95/98/94/94//92/96/94/99/90	12
14.	142/89/52 47.1	10 min abs	5
15.	123/85/51 46.8	70 bike, 8 hill repeats 1 min	8
16.	149/93/53 47.2	10 min abs 5000m 22:40	11
17.	36h no meds 155/98/57 after meds 114/74/58	10 min abs	5
18.	144/96/55 47.8	10 min abs	9
19.	142/92/54 47.7 - 5 min abs	10x600, frame 4:30, 2 water breaks 5 min 2:30/2:19/2:27//2:19/2:26/2:20/2:26//2:20/2:28/2:15	15
20.	127/82/56 47.3	80k bike	0
21.	136/89/58 47.8	10 min abs	9
22.	123/77/53 47.3	70k bike - 4 hills	5
23.	146/97/54 47.5	15 min home gym	0
24.	158/98/53 (no meds) 47.9	10 min abs	32
25.	143/96/60 46.7	10 min abs	5
26.	151/97/54 47.7	10 min abs	9
27.	148/94/51 47.7	20 min abs 2x3x1000 4:36/4:11/4:20//4:02/4:27/3:54	15
28.	114/75/55	20 min home gym	5
29.	159/99/51	70 bike, 7 hills	7
30.	144/96/58		3
31.	152/96/54	5 min str, 24k: 2:02:31	30
	long/ロングラン	Tests, time trials, races/自己診断、大会	285
	lactate threshold/閾値	interval/インターバル
		repeats/レペティション