Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Communication about running in Tokyo,Japan, and the Asian running scene. Contact us at: zatopek@runningintokyo.com

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Groups

Training Advice

In Japan, we have a professional coach, Masako Konishi.

http://blueberryrun.weebly.com/

Our member Owain Lewees:
Owain Lewees
Is a very experienced runner, if you need training advice, please contact him per message on this site or on:
owain.lewes@yahoo.com

Outstanding Performances by our Members

Women:

Berkut, Nataliya: 5000m - 14:59 (national record)

Saito, Masako: 3000m - 8:58 (national record for university students)

Men:

Rono, Henry:

3000m - 7:32 (world record)

5000m - 13:06 (world record)

10000m - 27:22 (world record)

3000m steeple chase - 8:05 (world record)

 

 

新しいホームページ New Japanese Website

As we are shifting our Japanese website to a different location, this website will - step by step - revert to its original function as an English language web community focussed on Japan.

新しいホームページができました!

https://www.ecomarathon.run/

English portal site for applications:

https://www.justrunlah.com/running-events-calendar-japan/

Blog Posts

Corona Training

In times of social distancing, most of us can still run, but we will not be able to meet out friends on the track or in the forest, so it is a time for individualized training schedule. RUNNINGINTOKYO offers free running schedules designed to your individual needs, just tell us your 10k target time and we will get back to you with a 10-day program that you can do by yourself, and you can be assured to run a better time when this nightmare is over and running events start again!

Please…

Continue

Posted by juergen wittstock on April 3, 2020 at 11:26am

Virtual Run this weekend to support Australian bushfire relief efforts 今度の週末:オーストラリア山火事救済活動「Relief Run 2020」21.1km / 5km バーチャルラン

オーストラリア山火事救済活動「Relief Run 2020」21.1km / 5km バーチャルラン

RELIEF RUN 2020 - GLOBAL 21.1KM & 5KM VIRTUAL RUN TO SUPPORT THOSE AFFECTED BY THE AUSTRALIAN BUSHFIRES URL(英語のみ): https://reliefrun.com.au/

=====================

1月17日(金)〜19日(日)の間、どこでもいつでも21.1キロのハーフマラソン距離や5キロを走るor歩くことでオーストラリアの山火事の救済活動する。

Between Friday 17 and Sunday 19 January, run or walk a half-marathon…

Continue

Posted by Roger Berman on January 14, 2020 at 6:05pm

Charity

Our charities:

Second Harvest Japan
http://2hj.org

Refugees International Japan

http://refugeesinternationaljapan.org

https://rij-npo.org/ 35895円
1141$+50000円

Donations 2019:

Runners for Orphans: $210

Please donate to the cause here: 

https://www.globalgiving.org/projects/sponsor-runners-to-help-orphans-in-japan/

Peace Run Japan: ¥120000

Refugees International Japan: 30000円

Donations 2018:

Second Harvest Japan: ¥302000

Peace Run Japan: ¥102000

Refugees International Japan: 80000円

English Info - Races in Fall 2019

Register here for the events below:

November races:

1. Kyoto, Kamogawa, 10k

3. Osaka, Yodogawa, Full, 10k

8. Tokyo, Futakotamagawa, Half and 10k

Due to the coronavirus, currently no English applications available on JRL, please contact us at:

zatopek@runningintokyo.com

for direct entry.

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    A week of running in Tokyo

    Wednesday: Oda-Field repeats, contacts: Juergen/Matthew/Eco Marron

    Sunday: Long Run, contact Juergen

    Saturday/Sunday: Long runs, trail runs, mountains: Juergen

    In order to contact people or groups, just click on the name and write them a comment or message!

    For running with Japanese Clubs, contact: Eco Marron

    Members

    Forum

    Any marathon in 2019 October 20th? 3 Replies

    Started by Xabier Arrizabalo Montoro in Uncategorized. Last reply by Xabier Arrizabalo Montoro Jul 2, 2019.

    Kashiwa No Ha Soukai Marathon 2018

    Started by Xabier Arrizabalo Montoro in Uncategorized Feb 11, 2018.

    Books on Running 93 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jun 22, 2016.

    Training Advice 10 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jun 19, 2016.

    My Training 36 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jul 2, 2014.

    Ultramarathon results and translation 1 Reply

    Started by Jürgen Schoch in Uncategorized. Last reply by juergen wittstock Nov 2, 2013.

    Wednesday in Phnom Penh 18 Replies

    Started by juergen wittstock in Training advice. Last reply by juergen wittstock Oct 31, 2013.

    Who will be the first Japonese competitor to do THE TRACK ? 1 Reply

    Started by Jérôme Lollier in Uncategorized. Last reply by juergen wittstock Feb 28, 2013.

    BOOK: The Perfect Mile: Neal Bascomb 2004.

    Started by Jon Holmes in Uncategorized Oct 3, 2012.

    Track races and clubs in Tokyo,Yokohama 1 Reply

    Started by Alexander Wright in Uncategorized. Last reply by juergen wittstock Jun 27, 2012.

    Training/Races

    Running Clubs in Tokyo
    This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!


    Others:

    Wired<>Fit Runningteam (on this site!)
    Yokota Striders
    Tokyo Hash House Harriers

    Shitamachi Joggers (meetup)

     

    Japanese Clubs: There are many, and lots of options to run with them, contact 

    Eco Marron on this site for more info!

    Weekly Training Session
    Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
    Map:http://www.mapmyrun.com/route/japan/tokyo/561125361

    Monthly time-trials
    For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.
    shonan(1.sunday)/yokohama(3.sunday)/kawasaki(last)

     
     
     

    Twitter ツイッター

    チラシとLINE

    LINEで連絡できます!

    担当: ユルゲン

    チラシのダウンロード

    エコマラソンプログラム

    One Year with RIT.pdf

    大会の申し込み用紙PDF

    If you do not speak English or Japanese, please use:

    Français, Español, Deutsch, 한글

    We will get back to you!

    zatopek@runningintokyo.com

    ドイツの石臼

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    健康的なパンを作りましょう!

    Events

    Latest Activity

    Leslie Coles is attending juergen wittstock's event
    Thumbnail

    Run for Kumamoto at Planet Earth

    September 20, 2020 all day
    Our first charity event for the victims of the flooding in Kumamoto.This is a test event, so we will not provide prizes or payouts.All the proceeds will go to the victims of the flooding.There will be winners, though, they will be ranked according to their VDOT score, and receive a PDF certificate.All participants will receive a free training plan.For more info, please mail: ecomarathon@runningintokyo.comThe distance it 5k, you need to register with VDOT and connect a Strava or Garmin account…See More
    9 hours ago
    Roger Berman is attending juergen wittstock's event
    Thumbnail

    Run for Kumamoto at Planet Earth

    September 20, 2020 all day
    Our first charity event for the victims of the flooding in Kumamoto.This is a test event, so we will not provide prizes or payouts.All the proceeds will go to the victims of the flooding.There will be winners, though, they will be ranked according to their VDOT score, and receive a PDF certificate.All participants will receive a free training plan.For more info, please mail: ecomarathon@runningintokyo.comThe distance it 5k, you need to register with VDOT and connect a Strava or Garmin account…See More
    Sep 1
    juergen wittstock's event was featured
    Thumbnail

    Run for Kumamoto at Planet Earth

    September 20, 2020 all day
    Our first charity event for the victims of the flooding in Kumamoto.This is a test event, so we will not provide prizes or payouts.All the proceeds will go to the victims of the flooding.There will be winners, though, they will be ranked according to their VDOT score, and receive a PDF certificate.All participants will receive a free training plan.For more info, please mail: ecomarathon@runningintokyo.comThe distance it 5k, you need to register with VDOT and connect a Strava or Garmin account…See More
    Aug 30
    juergen wittstock posted an event
    Thumbnail

    Run for Kumamoto at Planet Earth

    September 20, 2020 all day
    Our first charity event for the victims of the flooding in Kumamoto.This is a test event, so we will not provide prizes or payouts.All the proceeds will go to the victims of the flooding.There will be winners, though, they will be ranked according to their VDOT score, and receive a PDF certificate.All participants will receive a free training plan.For more info, please mail: ecomarathon@runningintokyo.comThe distance it 5k, you need to register with VDOT and connect a Strava or Garmin account…See More
    Aug 30

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