Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Communication about running in Tokyo,Japan, and the Asian running scene. Contact us at: zatopek@runningintokyo.com

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Training Advice

In Japan, we have a professional coach, Masako Konishi.

http://blueberryrun.weebly.com/

Our member Owain Lewees:
Owain Lewees
Is a very experienced runner, if you need training advice, please contact him per message on this site or on:
owain.lewes@yahoo.com

Outstanding Performances by our Members

Women:

Berkut, Nataliya: 5000m - 14:59 (national record)

Saito, Masako: 3000m - 8:58 (national record for university students)

Men:

Rono, Henry:

3000m - 7:32 (world record)

5000m - 13:06 (world record)

10000m - 27:22 (world record)

3000m steeple chase - 8:05 (world record)

 

 

From the makers of this website

新しいホームページができました!

https://www.ecomarathon.run/

Get faster by efficient VDOT coaching (following the Jack Daniels method) by ceritfied coach!

Coach Profile

Register for any of our races in by email in English, you can tell us your details by email after payment.

Blog Posts

Hikarigaoka Park Run November 28

I ran to the nice Hikarigaoka Parkrun today, 11.5 out, 11.5 back, and 5000 in the park. My Garmin is not quite correct, I was lucky to have a pacer, and his GPS said the course is accurate. Thinking of doing 10k some time soon, looks like I can break 45, would probably still win my age-group in Germany even though there are…
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Posted by juergen wittstock on November 28, 2020 at 11:18am — 1 Comment

Charity

Our charities:

Second Harvest Japan
http://2hj.org

Refugees International Japan

http://refugeesinternationaljapan.org

https://rij-npo.org/ 35895円
1141$+50000円+10000円

KIWL55 Charity OnlineCharity run:

50000円

Donations 2019:

Runners for Orphans: $210

Please donate to the cause here: 

https://www.globalgiving.org/projects/sponsor-runners-to-help-orphans-in-japan/

Peace Run Japan: ¥120000

Refugees International Japan: 30000円

Donations 2018:

Second Harvest Japan: ¥302000

Peace Run Japan: ¥102000

Refugees International Japan: 80000円

English Info - Races in Winter 2020/2021

Register here for the events below:

November races:

January 10. Osaka, Yodogawa, Half, 10k

January 11. Kyoto, Kamogawa, 10k 

Due to the coronavirus, currently no English applications available on JRL, please contact us at:

zatopek@runningintokyo.com

for direct entry. You can pay by PayPal, using the link above.

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    A week of running in Tokyo

    Wednesday: Oda-Field repeats, contacts: Juergen/Matthew/Eco Marron

    Sunday: Long Run, contact Juergen

    Saturday/Sunday: Long runs, trail runs, mountains: Juergen

    In order to contact people or groups, just click on the name and write them a comment or message!

    For running with Japanese Clubs, contact: Eco Marron

    Members

    Forum

    Any marathon in 2019 October 20th? 3 Replies

    Started by Xabier Arrizabalo Montoro in Uncategorized. Last reply by Xabier Arrizabalo Montoro Jul 2, 2019.

    Kashiwa No Ha Soukai Marathon 2018

    Started by Xabier Arrizabalo Montoro in Uncategorized Feb 11, 2018.

    Books on Running 93 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jun 22, 2016.

    Training Advice 10 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jun 19, 2016.

    My Training 36 Replies

    Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jul 2, 2014.

    Ultramarathon results and translation 1 Reply

    Started by Jürgen Schoch in Uncategorized. Last reply by juergen wittstock Nov 2, 2013.

    Wednesday in Phnom Penh 18 Replies

    Started by juergen wittstock in Training advice. Last reply by juergen wittstock Oct 31, 2013.

    Who will be the first Japonese competitor to do THE TRACK ? 1 Reply

    Started by Jérôme Lollier in Uncategorized. Last reply by juergen wittstock Feb 28, 2013.

    BOOK: The Perfect Mile: Neal Bascomb 2004.

    Started by Jon Holmes in Uncategorized Oct 3, 2012.

    Track races and clubs in Tokyo,Yokohama 1 Reply

    Started by Alexander Wright in Uncategorized. Last reply by juergen wittstock Jun 27, 2012.

    Training/Races

    Running Clubs in Tokyo
    This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!


    Others:

    Wired<>Fit Runningteam (on this site!)
    Yokota Striders
    Tokyo Hash House Harriers

    Shitamachi Joggers (meetup)

     

    Japanese Clubs: There are many, and lots of options to run with them, contact 

    Eco Marron on this site for more info!

    Weekly Training Session
    Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
    Map:http://www.mapmyrun.com/route/japan/tokyo/561125361

    Monthly time-trials
    For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.
    shonan(1.sunday)/yokohama(3.sunday)/kawasaki(last)

     
     
     

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    チラシのダウンロード

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    One Year with RIT.pdf

    大会の申し込み用紙PDF

    If you do not speak English or Japanese, please use:

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    We will get back to you!

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    Hikarigaoka Park Run November 28

    I ran to the nice Hikarigaoka Parkrun today, 11.5 out, 11.5 back, and 5000 in the park. My Garmin is not quite correct, I was lucky to have a pacer, and his GPS said the course is accurate. Thinking of doing 10k some time soon, looks like I can break 45, would probably still win my age-group in Germany even though there are now younger guys,…See More
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