東京でのマラソン・陸上・駅伝
Communication about running in Tokyo,Japan, and the Asian running scene. Contact us at: zatopek@runningintokyo.com
Added by juergen wittstock
Added by juergen wittstock
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Second Harvest Japan
OXFAM

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hashiru.jp
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Hikiki Grainmills
ヒキキ製粉機

No healty runner's diet without grinding your own grains!
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Sorbo Running Insoles and wear

ランニング用インソール
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Lollipop Natural Cleaning Products

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WIRED CAFE FIT

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ALPENSALZ

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Thai Massage by Surintorn Grasmück

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Studio On

Today a group of runners ran the annual Shibuya Ekiden in Yoyogi Park. I ran on the Namban Rengo Masters team, having moved up from a position as a substitute, and not feeling very comfortable about it. However, thanks to my teammate's efforts, we finished in 2nd, beaten only by the Shibuya triathletes, and ahead of our…
Posted by juergen wittstock on January 15, 2012 at 5:58pm
Frank Horwill MBE passed away at age 84 on 1 January. He was one of the UK's finest coaches and was the inspiration behind some of the nasty sessions we do (so now you know who to blame...).
Posted by juergen wittstock on January 3, 2012 at 6:00pm — 1 Comment
A great time was had by all at Takao this year, with Yoshi Ishikawa winning his age-group, Masako just out of the money in fourth after being passed by two other women on the downhill, and Christophe finishing in a remarkable 2h01 on the longer 18k course. Working on the video now, and more pics to be…
ContinuePosted by juergen wittstock on December 18, 2011 at 4:17pm — 1 Comment
Monday/Tuesday: Try Wired<>Fit, you can contact us by posting a comment on the group-site or a message to: Juergen
Wednesday: Oda-Field repeats, contacts: Juergen/Matthew/Eco Marron
Thursday/Friday/Saturday: Try Wired<>Fit, you can contact us by posting a comment on the group-site or a message to: Juergen
Sunday: Long Run, contact Juergen
Saturday/Sunday: Long runs, trail runs, mountains: Paul
In order to contact people or groups, just click on the name and write them a comment or message!
For running with Japanese Clubs, contact: Eco Marron
This web-community has a recreational facility in Ogawamachi, about one hour from Tokyo. It is in walking distance from the station and a hot-spring, and you can run to the nearby mountains or cycle to Chichibu.
All members are eligible to use it at discount rates!
Please contact: Juergen/Eco Marron
Women:
Berkut, Nataliya: 5000m - 14:59 (national record)
Konishi, Masako: 3000m - 8:58 (national record for university students)
Men:
Rono, Henry:
3000m - 7:32 (world record)
5000m - 13:06 (world record)
10000m - 27:22 (world record)
3000m steeple chase - 8:05 (world record)
Started by sabrina De Nadai- Dumont in Uncategorized. Last reply by juergen wittstock on Sunday.
Started by Maria Soler Cairó in Uncategorized. Last reply by juergen wittstock on Thursday.
Started by Owain Vaughan Lewes in Uncategorized. Last reply by Nicholas Ball Jan 24.
Started by Gerard Robb in Training advice Jan 21.
Started by Gerard Robb in Training advice. Last reply by Gerard Robb Jan 19.
Started by Owain Vaughan Lewes in Uncategorized Jan 19.
Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jan 14.
Started by juergen wittstock in Uncategorized. Last reply by Jon Holmes Oct 19, 2011.
Started by Pat Glynn in Uncategorized. Last reply by juergen wittstock Aug 18, 2011.
Started by juergen wittstock in Uncategorized. Last reply by juergen wittstock Jul 30, 2011.
Running Clubs in Tokyo
This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!
Wired<>Fit Runningteam (on this site!)
Yokota Striders
Tokyo Hash House Harriers
Japanese Clubs: There are many, and lots of options to run with them, contact
Eco Marron on this site for more info!
Weekly Training Session
Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
Map:http://www.mapmyrun.com/route/japan/tokyo/561125361
Monthly time-trials
For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.
shonan(1.sunday)/yokohama(3.sunday)/kawasaki(last)
Akabane(4.Sunday)/Tamagawa(2.Sunday)
Tokyo Vegan Runners
Toronto Running Club
Hercules WImbledon
olympic harriers nz
Namban in Japan TImes
Mike Trees' Blog
Running in Asia
Running in Taiwan
My favourite coach
Running Info in Japanese
Online Log
Historical Namban Documents
Training Paces/Age-grading
hashiru.jp
Moi University, Eldoret, Kenia, Francis Kemei
Younger Legs For Older Runners
ASC Marathon Friedberg
Adam Osborne's team
Healthy Food for Runners
Saturday, 5:30pm work-out at WIRED<>FIT, contact: Tetsuya or Juergen.
Wednesday, 7pm work-out at WIRED<>FIT, contact: Juergen.
or Masako.
Monday, 5:30, track near Kami-Itabashi - contact: Juergen or Masahiko.
March 4, 2012 at 6am to March 10, 2012 at 3pm – Atacama Desert, Chile
April 7, 2012 all day – Jeju Island/Korea
April 22, 2012 from 9am to 3pm – Saitama -ken toda-shi
April 22, 2012 from 6pm to 7pm – 埼玉県戸田市大字重瀬745他 (戸田市西端の荒川河川敷)
May 13, 2012 at 6am to May 19, 2012 at 3pm – Amman, Jordan
June 10, 2012 at 6am to June 16, 2012 at 3pm – Gobi Desert, China
October 28, 2012 at 6am to November 3, 2012 at 3pm – Sahara Desert, Egypt
November 16, 2012 at 6am to November 26, 2012 at 6pm – Antarctica
Please note that, even if you put your icon at a certain event, you will have to apply to the organizer yourself. We suggest you use:
Other races
The below are races we found, but will not be able to run. If you decide to run, welcome to create an event in the section above and invite others to join!
If you need help with applications, contact: Yoko/Juergen
Links to Japanese pages.
February;
5. Kanagawa-Half (Isogo)
12. Kawasaki Ekiden
18. Miura Trail
26. Tokyo Marathon (entries closed)
6 members
30 members
2 members
7 members
5 members
8 members
19 members
6 members
If you do not speak English or Japanese, please use:
Français, Español, Deutsch, 한글
We will get back to you!
zatopek@runningintokyo.com
© 2012 Created by juergen wittstock.
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