VDOT coaching

Get faster by efficient VDOT coaching (following the Jack Daniels method) by ceritfied coach!

Coach Profile

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Race Registrations

Register for any of our races in English, payment by Paypal below, we will email you after payment, you can tell us your details in the reply. For info, see flyer.

Download flyer here: EnglishFlyer2023.pdf

Distances

Full Marathon $55.00 USD Half Marathon $45.00 USD 10k $35.00 USD Family Run $22.00 USD

Our charities:

Second Harvest Japan
http://2hj.org

Refugees International Japan

http://refugeesinternationaljapan.org

https://rij-npo.org/　35895円
1141$＋50000円+10000円

KIWL55 Charity OnlineCharity run:

50000円

Donations 2019:

Runners for Orphans: $210

Please donate to the cause here: 

https://www.globalgiving.org/projects/sponsor-runners-to-help-orphans-in-japan/

Peace Run Japan: ¥120000

Refugees International Japan: 30000円

Donations 2018:

Second Harvest Japan: ¥302000

Peace Run Japan: ¥102000

Refugees International Japan: 80000円

Wednesday: Oda-Field repeats, contacts: Juergen/Matthew/Eco Marron

Sunday: Long Run, contact Juergen

Saturday/Sunday: Long runs, trail runs, mountains: Juergen

In order to contact people or groups, just click on the name and write them a comment or message!

For running with Japanese Clubs, contact: Eco Marron

Running Clubs in Tokyo
This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!

Others:

Wired<>Fit Runningteam (on this site!)
Yokota Striders
Tokyo Hash House Harriers

Shitamachi Joggers (meetup)

Japanese Clubs: There are many, and lots of options to run with them, contact 

Eco Marron on this site for more info!

Weekly Training Session
Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
Map:http://www.mapmyrun.com/route/japan/tokyo/561125361

Monthly time-trials
For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.
shonan(1.sunday)/yokohama(3.sunday)/kawasaki(last)