Atacama Crossing (Chile) 2023
September 24, 2023 at 7am to September 30, 2023 at 7pmRacingThePlanet: The 20-Year Race (Jordan 2023)
November 5, 2023 at 7am to November 11, 2023 at 7pm
Communication about running in Tokyo,Japan, and the Asian running scene. Contact us at: zatopek@runningintokyo.com
Added by juergen wittstock
Added by juergen wittstock
Added by juergen wittstock
Added by juergen wittstock
Added by juergen wittstock
5 members
10 members
36 members
5 members
8 members
7 members
9 members
7 members
In Japan, we have a professional coach, Masako Konishi.
http://blueberryrun.weebly.com/
Our member Owain Lewees:
Owain Lewees
Is a very experienced runner, if you need training advice, please contact him per message on this site or on:
owain.lewes@yahoo.com
Women:
Berkut, Nataliya: 5000m - 14:59 (national record)
Saito, Masako: 3000m - 8:58 (national record for university students)
Men:
Rono, Henry:
3000m - 7:32 (world record)
5000m - 13:06 (world record)
10000m - 27:22 (world record)
3000m steeple chase - 8:05 (world record)
VDOT coaching
Get faster by efficient VDOT coaching (following the Jack Daniels method) by ceritfied coach!
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Race Registrations
Register for any of our races in English, payment by Paypal below, we will email you after payment, you can tell us your details in the reply. For info, see flyer.
Download flyer here: EnglishFlyer2023.pdf
Viel Spaß, und darauf lag die Betonung, hatten die Teilnehmer und Mithelfer des gestrigen ersten Friedberger Fun Five 5 km Laufs. Die Veranstaltung war vereinsübergreifend, als Ehrengast war Klaus Decker, Präsident des ASC Marathon Friedberg in den achtziger Jahren geladen, und auch Jochen Rolle vom TSV, mit 2:28 im…
Posted by juergen wittstock on August 24, 2022 at 4:00am
Here are our charitable donations for 2021: REI Refugees Empowerment Japan: https://rij-npo.org/ 112000円
2HJ Second Harvest Japan (food bank) http://2hj.org/ 30000円
YouMeWe (home for children): 60000円…
ContinuePosted by juergen wittstock on December 29, 2021 at 11:00am
Our charities:
Second Harvest Japan
http://2hj.org
Refugees International Japan
http://refugeesinternationaljapan.org
https://rij-npo.org/ 35895円
1141$+50000円+10000円
KIWL55 Charity OnlineCharity run:
50000円
Donations 2019:
Runners for Orphans: $210
Please donate to the cause here:
https://www.globalgiving.org/projects/sponsor-runners-to-help-orphans-in-japan/
Peace Run Japan: ¥120000
Refugees International Japan: 30000円
Donations 2018:
Second Harvest Japan: ¥302000
Peace Run Japan: ¥102000
Refugees International Japan: 80000円
Wednesday: Oda-Field repeats, contacts: Juergen/Matthew/Eco Marron
Sunday: Long Run, contact Juergen
Saturday/Sunday: Long runs, trail runs, mountains: Juergen
In order to contact people or groups, just click on the name and write them a comment or message!
For running with Japanese Clubs, contact: Eco Marron
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Running Clubs in Tokyo
This site may field the occasional team in relays, but we do not provide membership for the Japanese Amateur Athletic Association. For foreigners, this is available through Namban Rengo, please ask Juergen for details!
Wired<>Fit Runningteam (on this site!)
Yokota Striders
Tokyo Hash House Harriers
Japanese Clubs: There are many, and lots of options to run with them, contact
Eco Marron on this site for more info!
Weekly Training Session
Our main group activity is a weekly interval track session on Wednesday nights. A typical workout is 6 x 1,000m, although on the last Wednesday of the month we do a 5,000m time trial with a Japanese club. At these sessions we generally have 20-30 people, both men and women, ranging from fairly strong to rather slow runners. The training is at a nice all-weather track between Harajuku and Shibuya. A locker room with showers is available. We generally start warming up about 7:00 and start the workout at 7:35 (time trial at 7:25). After the workout we go to Shibuya for beer and food.
Map:http://www.mapmyrun.com/route/japan/tokyo/561125361
Monthly time-trials
For these events, you don't need advance application, but you may confim with the organizer by phone. Usually, it's less than 1000Yen to take part and there are several distances (3/5/10k). Apllication is usually until 8am, start at 9am, but this may differ, so, please see the Japanese links below.
shonan(1.sunday)/yokohama(3.sunday)/kawasaki(last)
LINEで連絡できます!
担当: ユルゲン
チラシのダウンロード
大会の申し込み用紙PDF
If you do not speak English or Japanese, please use:
Français, Español, Deutsch, 한글
We will get back to you!
zatopek@runningintokyo.com
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