One of the issues regarding our wonderful sport is the never ending line of new trends. So far we've had every cushioned system invented by man; from air to gel; an array of gadgets that can measure:…Continue
Started this discussion. Last reply by Nicholas Ball Jan 24, 2012.
Owain Vaughan Lewes has not received any gifts yet
Well the first 4 weeks of my buildup have passed by, and now I am coming to the end of a recovery week. Very important to have these down weeks because they allow the body to recover and get stronger from the hard work that has already been done. Contrary to what many people think, people tend to profit from their training when they are resting, and not when they are actually training hard. Also a conventional buildup is a long journey; in my case 24 weeks for this marathon. Therefore it is…Continue
Posted on November 29, 2013 at 4:26pm — 4 Comments
2 in very good ones in fact . One in Seoul and the other- a chiropractor who graduated from Maquarie University in Australia- Busan
Dr Kim is one of Koreas top ultra distance runners and has been serving the Korean running community for years. He's based near Konkuk University in Seoul and his phone number is 02 -455-7500. His clinic hours are Monday to Friday 9 am-7 pm.
Dr Steven You is Busan's only English speaking Chiropractor. He studied at Macqurie University in Sydney,…Continue
Posted on March 26, 2012 at 11:19am — 1 Comment
Good luck to all of you who are running in this year's Tokyo marathon. Think of all the hard work that you've done to get you in the best shape that you've ever been; in order to run the race of your life. Seize the moment , but really enjoy the occasion. And have a well deserved Yebisu beer or two afterwards.
May the force be with you!
Posted on February 25, 2012 at 2:09pm