東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

My running - September

1.	137/90/55 46.7	20 min abs/str	3
2.	141/83/53 46.9	15 min home gym	5
3.	142/94/57 47.0	75 bike	0
4.	136/87/52 46.3	25 min home gym, 2000m fast	7
5.	111/81/50 46.5	25 min home gym	3
6.	165/98/56-36h 47.5	Rest	0
7.	139/90/51 46.6	200/200/200//1000 45/44/44//3:41	9
8.	147/95/55 46.7	20 min home gym	0
9.	149/97/49 47.4	35 bike	9
10.	128/85/57 46.7	20 minutes home gym	0
11.	114/81/52 46.5	10 min weights	5
12.	126/87/57 after run: 98/60/50 5 min stretch	20k in 1:36:12	24
13.	149/96/53 46.4	20 bike 10 min abs	3
14.	142/94/56 47.4	10 min abs	5
15.	140/92/57 47.2	35k bike	4
16.	140/90/64 47.6 evening after 48h	35k bike	0
17.	132/92/54 47.2	6x1000 4:16/4:08/4:15//4:07/4:21/3:57 frame 6:30, water break 8min 10min abs	15
18.	163/101/51 meds 30 minutes 140/93/57		3
19.	147/96/56 47.3	5 min str, 35k at 3:53	35
20.	126/75/53 46.6	20 bike, 10 min abs	4
21.	143/90/56 47.5	30 min home gym	4
22.	144/95/53 47.6	10 min abs	5
23.	124/83/51 46.8	15 min stretch 6x200 average 46 + 4x300 average 66.3	8
24.	153/96/53 47.9	10 min abs	4
25.	125/86/54 46.9	10 min stretch	6
26.	151/92/56	10 min stretch, 55 bike	0
27.	129/85/68 47.0	2x2500 11:47/11:11	10
28.	140/88/57 47.2	10 min abs	5
29.	139/90/57 47.0	10 min stretch	3
30.	156/97/55	35 bike	2