Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

1. 137/90/55 46.7 20 min abs/str 3
2. 141/83/53 46.9 15 min home gym 5
3. 142/94/57 47.0 75 bike  0
4. 136/87/52 46.3 25 min home gym, 2000m fast 7
5. 111/81/50 46.5 25 min home gym 3
6. 165/98/56-36h 47.5 Rest  0
7.  139/90/51 46.6 200/200/200//1000 45/44/44//3:41 9
8. 147/95/55 46.7 20 min home gym 0
9. 149/97/49 47.4 35 bike  9
10. 128/85/57 46.7 20 minutes home gym 0
11. 114/81/52 46.5 10 min weights  5
12.  126/87/57 after run: 98/60/50 5 min stretch  20k in 1:36:12 24
13. 149/96/53 46.4 20 bike 10 min abs 3
14. 142/94/56 47.4 10 min abs  5
15. 140/92/57 47.2  35k bike 4
16. 140/90/64 47.6 evening after 48h 35k bike 0
17. 132/92/54 47.2 6x1000 4:16/4:08/4:15//4:07/4:21/3:57 frame 6:30, water break 8min 10min abs 15
18. 163/101/51 meds 30 minutes 140/93/57   3
19. 147/96/56 47.3 5 min str, 35k at 3:53 35
20.  126/75/53 46.6 20 bike, 10 min abs  4
21. 143/90/56 47.5 30 min home gym  4
22.  144/95/53 47.6 10 min abs  5
23. 124/83/51 46.8 15 min stretch 6x200 average 46 + 4x300 average 66.3 8
24. 153/96/53 47.9 10 min abs  4
25.  125/86/54 46.9 10 min stretch  6
26. 151/92/56 10 min stretch, 55 bike 0
27. 129/85/68 47.0 2x2500 11:47/11:11 10
28. 140/88/57 47.2 10 min abs  5
29. 139/90/57 47.0 10 min stretch  3
30. 156/97/55 35 bike 2

Views: 4

Comment

You need to be a member of Running in Tokyo/Japan - Marathon/Clubs/Track Races to add comments!

Join Running in Tokyo/Japan - Marathon/Clubs/Track Races

Twitter ツイッター

チラシとLINE

LINEで連絡できます!

担当: ユルゲン

チラシのダウンロード

エコマラソンプログラム

One Year with RIT.pdf

大会の申し込み用紙PDF

If you do not speak English or Japanese, please use:

Français, Español, Deutsch, 한글

We will get back to you!

zatopek@runningintokyo.com

ドイツの石臼

OECONEX grainmills

健康的なパンを作りましょう!

Events

© 2020   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service