Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Just over 5 weeks ago, I was in a bike accident and broke my left elbow. It seems that riding on the correct side of the road and obeying the traffic signals, all without wearing headphones or using a keitai is now trumped by the opposite. I'm glad that I wear a helmet.

If any of you have a suggestion to these 2 main questions, I'd appreciate it.

1.) Do you know of any half-marathons in the Tokyo area in early November? This might be easier with a tangible goal ahead. (I may try the Namban race on the 7th, work schedule permitting)

2.)As I have started to run again 3-4 times a week between 6-10Km, do you have any advice as to how quickly I could increase the time/distance? I wasn't tip-top before the accident but I was fit.

Many thanks and I hope to make it out to Oda field this month!

Happy running,

Pat

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Comment by juergen wittstock on September 13, 2010 at 6:20pm
Hey Pat,
well, you did the right thing already, putting your icon at http://runningintokyo.com/events/namban-rengo-halfmarathon10k, this is extremely casual, but should be a lot of fun, Phil Ryan (only "Ryan" on this website) is the organizer!
About increasing the mileage, this depends very much on the individual, you are a tall guy, so, be careful. If you feel anything odd, better back off...

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