Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

All Blog Posts (565)

Brooks Event

Today, our running team In Kashiwa had an event sponsored by Brooks, Runx staff did PR for Brooks shoes and we could try on any shoe we wanted!


Added by Eco.Marron on December 5, 2010 at 9:00pm — 27 Comments

Run for the Cure (Nov. 27)

Jay Johannesen (1517) placed second in this year's Run for the Cure at Tokyo's Imperial Palace, beating Namban Rengo's Michael Tandler (545) by a few seconds. Also in this picture is UK-James (3520). Jay's time for the 10k was 35:43, congratulations! Read more at:…

Continue

Added by juergen wittstock on December 1, 2010 at 10:00am — 4 Comments

Beautiful Japan: Momiji Run in Kyoto

Momiji at the Path of Philosophy

Me at Kamo River…

Continue

Added by juergen wittstock on November 27, 2010 at 6:02pm — No Comments

Trails around Ogawamachi

Had a great trail-run around Ogawamachi today, 22 easy kilometers, visiting some temples and shrines on the way.…

Continue

Added by juergen wittstock on November 23, 2010 at 9:30pm — 6 Comments

Fall in Kamakura

Today, about 15 Nambanners went for a scenic run in the hills of Kamakura. The first 6k took us one hour, so, it was more about enjoying the landscape than about training.

But well, we managed to run 15k, so we deserved the Okonomiyaki…

Continue

Added by juergen wittstock on November 13, 2010 at 5:55pm — 5 Comments

Joongang Ilbo 10k

On Sunday I competed in the 10k supporting race for the Seoul Joongang marathon. Conditions were cool and overcast; ideal conditions to race a 10k.

I had a good start and managed 3:26 ks for the first 3k. Unfortunately I had a few problems with my left ankle and at around 4k I felt a slight ping in the achilles. Although I wasn't really troubled, instinctively I eased off slightly and finished a lonely 4th in 36:02. Slightly slower than my last 10k but under the circumstances I don't…

Continue

Added by Owain Vaughan Lewes on November 9, 2010 at 4:29pm — 3 Comments

Namban Rengo Halfmarathon/10k

On November 7., Christan won the second annual Namban Rengo Halfmarathon in a time of 1:19:57, followed by Robert in 1:20:12 and Jay in 1:20:34.Rie won the Ladies' race in 1:39:09.

In the 10k division, Fabrizio prevailed in a time of 38:10, Meg, the first lady, ran a…

Continue

Added by juergen wittstock on November 7, 2010 at 12:00pm — 17 Comments

My latest Week's training!

Week: Monday, October 25 - Sunday, October 31

Monday AM Very easy 45 minutes. Afterwards did a 25 minute strength circuit focusing on core work.

Tuesday AM Strength Workout: 1 mile in 5:38-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recovery in 5:31-60 seconds recovery-1mile in 5:33-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recoveries in 5:30. A little slower than when I ran more or less the same session that I did 2 weeks…

Continue

Added by Owain Vaughan Lewes on November 1, 2010 at 3:04pm — 8 Comments

just a map

Showing some of the paths I use for lsd runs. With google map, here.


Probably well know paths but I thought I might add it anyway. They are all nice depending on mood and speed. Favorite right now is Tamagawajosui to Inokashira-koen…
Continue

Added by Linus Yng on October 22, 2010 at 7:30am — 6 Comments

Dong A Gyeongju Marathon Festival

Yesterday the Gyeongju Dong A Marathon Festival took place; organised by the same people who stage the Seoul Dong A Marathon every March. And a good job they generally do, too. As with all the Dong A events (the others being the aforementioned Seoul event and the Baekje marathon festival in which I took part in 2 weeks ago and wrote about on another blog) it was well organised and certainly blessed by the weather gods.

The festival includes 4 events: a marathon ( which was won…

Continue

Added by Owain Vaughan Lewes on October 18, 2010 at 2:58pm — 5 Comments

Lake Saiko Eco-Marathon



"continue”をクリックしてください!

Top 10:…

Continue

Added by juergen wittstock on October 12, 2010 at 10:30am — 2 Comments

10/10/10 A day at the races

Buenos Aires city Marathon 2010,…

Continue

Added by Ernesto on October 12, 2010 at 9:23am — 22 Comments

2010.10.10 10K at 10:00:10 around Saiko Lake in Saitama prefecture.

What a great day for runnning !


I woke up early and soon I was ready to go. I had such an advance on my timing that I decided to make a side trip. I drop at TokaKoen station and I went to see the crew teams on Toda lake, a 3K, 6 lanes crew range. I walked along as I remembered that Saiko lake was just in the continuity of the Toda training place. I walked up to the side of the river and to my surprise, Saiko Lake was a good 3K ahead. So I speed up the pace and covered the…
Continue

Added by Daniel on October 10, 2010 at 10:00pm — 4 Comments

My Week.

It's been a good week for me, training wise. Even though I've had quite a tiring week, I've managed to get some good training done. So here is how it went.

Monday: AM Easy 60 minutes. No problems;just the usual Monday stiffness. Followed by 10 minutes of core work .

Tuesday: AM My first structured rep session for the fall. 6x3minutes with 90 seconds recovery on the road. Did these on an inclined course. And recorded on my garmin. Distances varied according to wind and…

Continue

Added by Owain Vaughan Lewes on October 10, 2010 at 7:43pm — 2 Comments

North of England 6 Stage Road Relay Championships

Saturday saw the staging of the annual North of England Road Relay Championships.

Over recent years my home club Derby have been getting stronger and after the disappointment of last year with one of our best athletes limping round injured...we were really up for trying to break into the medals this time around.

It was a fantastic and emotional day and we ended up taking home the title by 15 seconds, I was lucky enough to take the final spot on the team and ran 5th leg, dropping from… Continue

Added by Jordan Wildrianne on October 5, 2010 at 1:36am — 2 Comments

Namban Rengo Special 5000m Time-Trial

Great job by all the runners today, still a lot to learn for the time-keepers!

1 Christian 16:55

2 Jay: 17:06

3 Michael/ 18:22

4 Yoshida 18:23

5 Frank 18:29

5B…

Continue

Added by juergen wittstock on September 29, 2010 at 5:00pm — 4 Comments

Chalk and Cheese!!

20 minute fartlek last night; 2 minute surges with 1 minute float recoveries. Felt fantastic; strong on the surges and fluid on the floats. Could have probably done at least a couple more surges if I wanted.

2 hours at 5 am this morning. Well at least I managed to hack my way around. Understandably the body isn't too way inclined to get going at that time.

Last night's workout and this morning's ramble could well be descibed as chalk and cheese.

Anyway 10k race this…

Continue

Added by Owain Vaughan Lewes on September 29, 2010 at 9:54am — 6 Comments

Leonel Manzano Article

This was a very interesting story about Leonel Manzano and the Fifth Avenue Mile. I'm always happy to see an article about running!

http://www.nytimes.com/2010/09/25/sports/25runner.html?_r=1&scp=1&sq=leonel&st=cse

Added by Pat Glynn on September 26, 2010 at 2:22pm — 4 Comments

Saturday at the Park

Today, a group of seven hard-core Nambanners did 10x600 in Yoyogi Park, starting from Wired Cafe<>Fit, we hope to establish the Saturday run on the weekly schedule, usually at 5pm, though next week, it has to be at 7pm, please join if you can! Contact me if you need more…

Added by juergen wittstock on September 18, 2010 at 10:30pm — No Comments

Monthly Archives

2024

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Twitter ツイッター

チラシとLINE

LINEで連絡できます!

担当: ユルゲン

チラシのダウンロード

エコマラソンプログラム

One Year with RIT.pdf

大会の申し込み用紙PDF

If you do not speak English or Japanese, please use:

Français, Español, Deutsch, 한글

We will get back to you!

zatopek@runningintokyo.com

ドイツの石臼

OECONEX grainmills

健康的なパンを作りましょう!

Events

© 2024   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service