Added by Joachim on October 13, 2007 at 9:21pm — No Comments
3.12k, incl. 2x3x900 (kyoto), average 3:15
4.9k, incl. horwill 800, target 90:
5. 13k incl. 2x3x1000 frame 6:30 average 3:30
7. 5x700 uphill (snu), av. 2:56.6
9. 2000m rowing, 9:26
10. 9k incl. 4x1200 av. 4.26.5
11. 10min weights
12. 10k incl. 10x400 av.81.2 fr. 2.45/hot
13. 9k incl. horwill 800 36/37/35/35//54/55/36//74/76
Added by juergen wittstock on October 11, 2007 at 1:04pm — No Comments
Today the Seoul Flyers ran the Yonsan Base 10k in Seoul. I will probably never enter a US Base in Japan again, but the small races here are fun.
The Seoul Flyers had five runners, but organizer Jae Kim dropped out - not without taking pictures of the other members! Thanks!
Emily, our only lady, finished her first 10k in a sub 50min, great job!
I had high expectations in our two young Minnesoutans, Mark and Chris, and they went off like rockets from the start. Chris has a…Continue
Added by juergen wittstock on September 23, 2007 at 1:13pm — No Comments
Yesterday I ran my first race in Seoul this fall, the annual Terry Fox Run for Cancer Charity, held at Han River in the center of the city.
Added by juergen wittstock on September 17, 2007 at 4:53pm — No Comments