2007, Oct. 21

Today a group of Namban Rengo runners followed the Yamamote trail.
We covered 39km in 4:25 h (running time 3:46 h).
It was a great run and a very good opportunity to experience Tokyo.
I could wear my legs out during the last few km by increasinf the speed a little ;-)

Suwako HM is lying ahead, so I will start tapering on Thuersday.
Until then I want to run some more km. Still not decided if I run for a good time or want to squeeze in more km to be prepared for Othawara M...