Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Today a group of Namban Rengo runners followed the Yamamote trail.
We covered 39km in 4:25 h (running time 3:46 h).
It was a great run and a very good opportunity to experience Tokyo.
I could wear my legs out during the last few km by increasinf the speed a little ;-)

Suwako HM is lying ahead, so I will start tapering on Thuersday.
Until then I want to run some more km. Still not decided if I run for a good time or want to squeeze in more km to be prepared for Othawara M...

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