It becomes clearer and clearer that my throat-problems are Tokyo related. It's minus 5 here at night, and even around lunchtime, when I run, only about plus 5, so I do my uphill repeats wearing a relatively heavy long-sleeve. Still, today there was hardly any cough when I finished!
Looking forward to the 10k race in Yeoido at the Han River on Dec. 1.!
LINEで連絡できます!
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健康的なパンを作りましょう!
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