Running in Tokyo/Japan - Marathon/Clubs/Track Races


All Blog Posts (554)

Shek Kong 10k/30k Hong Kong

Yesterday I ran the 10k, the shorter one of the two 'undulating' courses near Shek Kong in Hong Kong, and I finished in 38:46, a very good result on a challenging course. Just my splits on the first 3k are proof for this: 3:43/3:30/4:22!

I placed 2nd in age-group and 3rd over-all, got lots of stuff and a nice trophy!

Here the longer version of my story:

Undulator 2 - Spiridon's Revenge

Like eight years ago, I'm passing…


Added by juergen wittstock on January 10, 2008 at 2:39pm — 2 Comments

Boxing Day Run, The Peak, Hongkong

On the 26., Jay and I ran the Boxing Day Run in HK. It is only 4k, mostly uphill in the beginning, followed by a steep downhill in the end. I pushed at the start, trying to follow Mark Reeves, who was actually leading our age-group. I caught up with him at the highest point, just to loose him again on the downhill, finishing second by 3 seconds. I would have easily won the 50's, by about two minutes, I think. We got all…


Added by juergen wittstock on January 10, 2008 at 2:34pm — 2 Comments

Running on TV in Japan (by Satohi)

Feature Winter and Spring races will be broadcast live exclusively on these channels.
Please note that if the schedule…

Added by namban on January 9, 2008 at 5:31pm — No Comments

Spring Races in Japan (thanks to Satohi)

Here are just a few races now open for application, not neccessary the ones I will do, but definitely good events recommended by Satohi. I will come up with info on events I will take part in later.
Juergen ( alias Namban)
Event name: The 63rd Biwako Mainichi Marathon…

Added by namban on January 8, 2008 at 1:08pm — No Comments

Cheung Chau RTI 10 K Race - 2008/1/1

Just having completed the 10 Km Run in Cheung Chau ( 第七屆長洲元旦健跑同樂及越野賽 ) in the freezing weather in the morning on 2008/1/1. I could only manage to completed the race in 56 mins because of the "frozen" muscle and tireness produced by the 10 Km race on last…


Added by Blurmax on January 2, 2008 at 12:30pm — 2 Comments

Ota-Ku 10k

Today, a considerable group of Namban turned out for this conveniently located, but not too well-organised race in Ota.

There were no k-markers, so I took Gerards splits at certain points to try and time myself accordingly. The race had three loops, and after the first loop, I was just 30sec. back. After the second, it was about 1:20, but I slowed down just a bit to finish 2:25 behind, which is as close as I have ever…


Added by juergen wittstock on December 18, 2007 at 12:32pm — No Comments

Ohta-ku Road Race 10km

I run Ohta-ku Road Race 10km yesterday. My goal time was 35min19sec. It is the 2nd best for 10K. It's only 8seconds slower than my PB which I marked 4years ago. And, I won the championship in masters division. I have been very very happy! Good 2007 final race.

Added by Kiyo Yoshida on December 17, 2007 at 10:37pm — No Comments



Course: Flat, Stadium no naka kara. 3 lap circuit.

The race was very enjoyable with the clear fresh weather and some namban crew to cheer at stages throughout. Quite a strong wind on the backside of the course (headwind) which we had to contend with for approx 1.5km on each of the laps of the race.

I was able to find a good pace and was able to finish strong with a 3.19 for the last km for a time of 35.10 and 4th position.

Added by Gerard Robb on December 16, 2007 at 5:57pm — No Comments

Mitake Mountain Marathon trail run

Here are results and comments from Sunday's 15-kilometer Mitake Mountain Marathon trail run:

Mark Feeley 1:27:01 (72nd overall out of 900 registered)

I thought the course was great and I just tried to relax and enjoy the scenery. After 45 minutes I was surprised to see a sign for 5km to go. I felt too good and thought I hadn't been pushing hard enough. There was a lot of climbing in those last 5km though and I was definitely tired at the end.

When Jay and… Continue

Added by namban on December 11, 2007 at 12:43pm — No Comments

Running in Yokohama (Chika's running course)

Today is my company's birthday. It is automatically "Holiday" for me.

Then I decided to jog with my camera and take some picture of autumn colored my favourite running course ;-)

I started jogging at 7 am. Here is Shinyokohama, sun rose up reflecting buildings in Shin-Yokohama. And a building on right picture is Nissan Studium (well known place for soccer game)

This is…


Added by Chika Kanai on December 3, 2007 at 2:33pm — 3 Comments

Tanzawako Marathon - 25NOV07

Tanzawako Marathon was meant more for a day trip out of Tokyo than a race. In fact, having just come back from Ohtawara, I was undecided if to go or not until the very last minute and this indecision took me there just 10 minutes before the race start! My warm up was from the bus stop to the desk to collect the race number, run back to the start line, pass all my clothes to my son and run! I joined the 5K and finished 5th in the over 40 category in 17:39. Quite few… Continue

Added by Runfab on December 1, 2007 at 7:56pm — 1 Comment

Toda Saiko Marathon - 18NOV07

Sports & food stalls, free products as giveaway and a perfect organization that went from Half Marathon, 10K, 5K to the 2K for parent and kid and kids only for a total of 6306 entrants. Toda Saiko Marathon, definetely an event to recommend to join.
Just before starting my warm up I realized I did not bring my running watch and I decided to take the race as it would have come and to…

Added by Runfab on December 1, 2007 at 6:10pm — No Comments

No race today...

Too bad, I missed the chance to run another race in Korea. Just recovered from a stomach flu, I don't how well I would have done, though. I received the following mail from the guy who promised to register me (not anybody I mentioned before):

- 3. Due to my laziness, I forgot your race registeration when I fail
registeration of race. -
Now I know how well Namban registration assistance works!

I'll try again in March!

Added by juergen wittstock on December 1, 2007 at 9:39am — No Comments

WARR: World Airline Road Race - 28OCT08

This year WARR (World Airline Road Race) took place in Sydney.
A nice day for a scenic race course along Darling Harbour. May be too many twists and turns but overall, apart for two small uphills, very flat.
Unfortunately the race did not go as I wanted after having trained for so long and so hard...but not everything can be perfect. In Italy there is a say that goes "not all the donugths come with a hole"!

Added by Runfab on November 28, 2007 at 12:39pm — No Comments

Ohtawara Marathon

Here are the times and race reports that were provided for last Friday's Ohtawara marathon, half-marathon, and 10k. My apologies for omissions and errors. Nambanners enjoyed superb performances despite the strong winds, recording 5 PBs and capturing 3 award medals:

Yoshida-san 2:50:08

My goal time was 2:50. I did not expect to break my PB of 2:49, and my result was slightly more than a minute slower than my… Continue

Added by namban on November 28, 2007 at 10:28am — No Comments


Permanent link

Added by Christian on November 26, 2007 at 2:12pm — No Comments

Cold, but no cold!

It becomes clearer and clearer that my throat-problems are Tokyo related. It's minus 5 here at night, and even around lunchtime, when I run, only about plus 5, so I do my uphill repeats wearing a relatively heavy long-sleeve. Still, today there was hardly any cough when I finished!

Looking forward to the 10k race in Yeoido at the Han River on Dec. 1.!

Added by juergen wittstock on November 22, 2007 at 3:16pm — No Comments

Namban International Ladies Marathon

What a nice day for a race in mid November, even a little too hot. So much better than last year.

I was positioned at 5K and 37K, not far from Iidabashi station.

I saw the leaders running strong in 16:30 for the first 5K. Noguchi san leading a group of 6, with Shibui san and Kosgei. Just behind and running strong I saw 5 Namban ladies in black or yellow singlets. It was quite hot at noon.

After a pause at home, I came back to cheer on our runners at 37K just below… Continue

Added by Daniel on November 18, 2007 at 6:39pm — 1 Comment

Namban Mile Nov. 2007

Gerard: 4:58

Gordon: 5:02

Ed: 5:05



Mutsumi: 6:09

Mary: 6:22

Added by juergen wittstock on November 18, 2007 at 4:43pm — No Comments

Worldcup Stadium Seoul 5k

I won the 5k at Worldcup Stadium today, in a ridiculously slow 18:45. I had wanted to run 10k, but my friend Jae had only a number for the 5... never mind, it was a good practice, and, as I started from the back, still a reasonable result, and good to win.

Team-mate Chris Doll finished the full marathon in 2:50:40, placing sixth over-all.

Added by juergen wittstock on November 18, 2007 at 4:26pm — No Comments

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