Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

OCT 9, 2011 20th Nagareyama Road Race 10K


Ran the 20th Nagareyama (Chiba) 10K Road Race today in another personal best 47:20 net. A very hilly course, every point seemed like either an up or a down, and many twists and turns. So crowded that the pace was very slow at many points and couldn't pass...maybe that was for my own good! A couple of people passed out on the way , I think the hills got to the unsuspecting runners. Prior best was 52:57 in May and a 1:03:54 in Feb this year so happy with the steady improvements! No cramping today possibly due to improved diet and nutrition courtesy of folks on this site!

http://web.mac.com/thomasworld/Thomas_Sawada_Official_Home_Page/MAR...

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Comment by Thomas Sawada on October 10, 2011 at 10:37am
Thanks guys!
Comment by Owain Vaughan Lewes on October 10, 2011 at 9:09am
Great work Thomas. Look forward to seeing you run a pr on a flatter course.
Comment by Adrian Ringin on October 9, 2011 at 11:43pm
Nice work!
Comment by juergen wittstock on October 9, 2011 at 7:11pm
Good job, Thomas! We had fun at Saiko, blog will follow soon!

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