Ran the 20th Nagareyama (Chiba) 10K Road Race today in another personal best 47:20 net. A very hilly course, every point seemed like either an up or a down, and many twists and turns. So crowded that the pace was very slow at many points and couldn't pass...maybe that was for my own good! A couple of people passed out on the way , I think the hills got to the unsuspecting runners. Prior best was 52:57 in May and a 1:03:54 in Feb this year so happy with the steady improvements! No cramping today possibly due to improved diet and nutrition courtesy of folks on this site!