Thomas Sawada's Blog (7)

ENGLISH BELOW

今晩、1/25 runningintokyo.comの ユルゲン ヴットシュトックと小西がラジオ番組

”Run Run Run” に出演します！！

FM越谷 86.7 ２２時から スマイルFM 76.7が２３時から放送予定ですので

ぜひきいてください。放送は基本的には埼玉と北東京ですがスマイルFMはアプリ

からきくことが可能です。

リンクは↓こちら

これからも定期的にランニングコーナーで出演します。よろしくお願いします！

TONIGHT(Jan 25) at 22:00 (86.8) and 23:00(76.7)They are Saitama stations…

ENGLISH BELOW

今晩、1/25 runningintokyo.comの ユルゲン ヴットシュトックと小西がラジオ番組

”Run Run Run” に出演します！！

FM越谷 86.7 ２２時から スマイルFM 76.7が２３時から放送予定ですので

ぜひきいてください。放送は基本的には埼玉と北東京ですがスマイルFMはアプリ

からきくことが可能です。

リンクは↓こちら

これからも定期的にランニングコーナーで出演します。よろしくお願いします！

TONIGHT(Jan 25) at 22:00 (86.8) and23:00(76.7)They are Saitama stations and on the air in Saitama…

Tomorrow (Jan 25) at 22:00 (86.8) and 23:00(76.7)They are Saitama stations and on the air in Saitama and northern Tokyo but 76.7FM can be heard via net application...link below

Running In Tokyo reps Juergen Wittstock and Masako Konishi will appear on the radio show RUN RUN RUN hosted by Thomas Sawada and Joe Sakakibara. Juergen and Masako will talk about running, races, their related groups RIJ, Restart, Runglish as well as future projects. They will appear on RUN RUN RUN once a month…

Ran the 31st Annual Sakura Full Marathon in a PB of 4:30 (:29 net?).  It was my second FULL. The other was the Osaka last year (4:42). I had a sciatic injury and was planning to cancel but I miraculously felt better since a few days before the event.

My Chiro gave me the go ahead but to just run maybe half then retire. I planned on running 30k slowly then retiring since the 30K point was relatively near the finish area and I could retrieve my gear. However, after 30k the marathon gods…

Ran the First Annual Osaka International Marathon with fellow runners Adrian, Chika and Laszio  in 4:42:47. Not bad for my first “Full” Marathon I guess! The conditions were rather good. Cloudy with sporadic light rain and an average temperature of about 20 degrees celsius. The course was pretty flat for the most part except at the beginning and at 39K where there was…

Ran the 20th Nagareyama (Chiba) 10K Road Race today in another personal best 47:20 net. A very hilly course, every point seemed like either an up or a down, and many twists and turns. So crowded that the pace was very slow at many points and couldn't pass...maybe that was for my own good! A couple of people passed out on the way , I think the hills got…