Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Thomas Sawada's Blog (7)

SAITAMA Radio Show RUN RUN RUN Featuring Running and RUNNING IN TOKYO- Every Wednesday 10pm-86.8FM 11pm-76.7FM 埼玉ラジオ番組RUN RUN RUN 毎週水曜日22時越谷86.8FM /23時はスマイル76.7FM

ENGLISH BELOW

今晩、1/25 runningintokyo.comの ユルゲン ヴットシュトックと小西がラジオ番組

”Run Run Run” に出演します!!

FM越谷 86.7 22時から スマイルFM 76.7が23時から放送予定ですので

ぜひきいてください。放送は基本的には埼玉と北東京ですがスマイルFMはアプリ

からきくことが可能です。

リンクは↓こちら

これからも定期的にランニングコーナーで出演します。よろしくお願いします!

TONIGHT(Jan 25) at 22:00 (86.8) and 23:00(76.7)They are Saitama stations…

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Added by Thomas Sawada on January 25, 2017 at 12:00pm — No Comments

TONIGHT!! RUNNING IN TOKYO on RUN RUN RUN Koshigaya 86.8FM Smile 76.7FM

ENGLISH BELOW

今晩、1/25 runningintokyo.comの ユルゲン ヴットシュトックと小西がラジオ番組

”Run Run Run” に出演します!!

FM越谷 86.7 22時から スマイルFM 76.7が23時から放送予定ですので

ぜひきいてください。放送は基本的には埼玉と北東京ですがスマイルFMはアプリ

からきくことが可能です。

リンクは↓こちら

これからも定期的にランニングコーナーで出演します。よろしくお願いします!

TONIGHT(Jan 25) at 22:00 (86.8) and23:00(76.7)They are Saitama stations and on the air in Saitama…

Continue

Added by Thomas Sawada on January 25, 2017 at 12:00pm — No Comments

RUNNING IN TOKYO on RUN RUN RUN Koshigaya 86.8FM Smile 76.7FM

Tomorrow (Jan 25) at 22:00 (86.8) and 23:00(76.7)They are Saitama stations and on the air in Saitama and northern Tokyo but 76.7FM can be heard via net application...link below

Running In Tokyo reps Juergen Wittstock and Masako Konishi will appear on the radio show RUN RUN RUN hosted by Thomas Sawada and Joe Sakakibara. Juergen and Masako will talk about running, races, their related groups RIJ, Restart, Runglish as well as future projects. They will appear on RUN RUN RUN once a month…

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Added by Thomas Sawada on January 24, 2017 at 2:30pm — No Comments

31st Annual Sakura Asahi Full Marathon (sorry for taking over this site!)

Ran the 31st Annual Sakura Full Marathon in a PB of 4:30 (:29 net?).  It was my second FULL. The other was the Osaka last year (4:42). I had a sciatic injury and was planning to cancel but I miraculously felt better since a few days before the event.

My Chiro gave me the go ahead but to just run maybe half then retire. I planned on running 30k slowly then retiring since the 30K point was relatively near the finish area and I could retrieve my gear. However, after 30k the marathon gods…

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Added by Thomas Sawada on March 26, 2012 at 11:30am — 16 Comments

Osaka Marathon 2011

Ran the First Annual Osaka International Marathon with fellow runners Adrian, Chika and Laszio  in 4:42:47. Not bad for my first “Full” Marathon I guess! The conditions were rather good. Cloudy with sporadic light rain and an average temperature of about 20 degrees celsius. The course was pretty flat for the most part except at the beginning and at 39K where there was…

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Added by Thomas Sawada on October 31, 2011 at 7:30pm — 10 Comments

OCT 9, 2011 20th Nagareyama Road Race 10K



Ran the 20th Nagareyama (Chiba) 10K Road Race today in another personal best 47:20 net. A very hilly course, every point seemed like either an up or a down, and many twists and turns. So crowded that the pace was very slow at many points and couldn't pass...maybe that was for my own good! A couple of people passed out on the way , I think the hills got…

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Added by Thomas Sawada on October 9, 2011 at 6:30pm — 4 Comments

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