Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Owain Vaughan Lewes's Blog – November 2010 Archive (2)

Joongang Ilbo 10k

On Sunday I competed in the 10k supporting race for the Seoul Joongang marathon. Conditions were cool and overcast; ideal conditions to race a 10k.

I had a good start and managed 3:26 ks for the first 3k. Unfortunately I had a few problems with my left ankle and at around 4k I felt a slight ping in the achilles. Although I wasn't really troubled, instinctively I eased off slightly and finished a lonely 4th in 36:02. Slightly slower than my last 10k but under the circumstances I don't…

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Added by Owain Vaughan Lewes on November 9, 2010 at 4:29pm — 3 Comments

My latest Week's training!

Week: Monday, October 25 - Sunday, October 31

Monday AM Very easy 45 minutes. Afterwards did a 25 minute strength circuit focusing on core work.

Tuesday AM Strength Workout: 1 mile in 5:38-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recovery in 5:31-60 seconds recovery-1mile in 5:33-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recoveries in 5:30. A little slower than when I ran more or less the same session that I did 2 weeks…

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Added by Owain Vaughan Lewes on November 1, 2010 at 3:04pm — 8 Comments

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