Owain Vaughan Lewes's Blog – October 2010 Archive (2)

Yesterday the Gyeongju Dong A Marathon Festival took place; organised by the same people who stage the Seoul Dong A Marathon every March. And a good job they generally do, too. As with all the Dong A events (the others being the aforementioned Seoul event and the Baekje marathon festival in which I took part in 2 weeks ago and wrote about on another blog) it was well organised and certainly blessed by the weather gods.

The festival includes 4 events: a marathon ( which was won…

It's been a good week for me, training wise. Even though I've had quite a tiring week, I've managed to get some good training done. So here is how it went.

Monday: AM Easy 60 minutes. No problems;just the usual Monday stiffness. Followed by 10 minutes of core work .

Tuesday: AM My first structured rep session for the fall. 6x3minutes with 90 seconds recovery on the road. Did these on an inclined course. And recorded on my garmin. Distances varied according to wind and…