Great job by all the runners today, still a lot to learn for the time-keepers!
1 Christian 16:55
2 Jay: 17:06
3 Michael/ 18:22
4 Yoshida 18:23
5 Frank 18:29
20 minute fartlek last night; 2 minute surges with 1 minute float recoveries. Felt fantastic; strong on the surges and fluid on the floats. Could have probably done at least a couple more surges if I wanted.
2 hours at 5 am this morning. Well at least I managed to hack my way around. Understandably the body isn't too way inclined to get going at that time.
Last night's workout and this morning's ramble could well be descibed as chalk and cheese.
Anyway 10k race this…Continue
Today, a group of seven hard-core Nambanners did 10x600 in Yoyogi Park, starting from Wired Cafe<>Fit, we hope to establish the Saturday run on the weekly schedule, usually at 5pm, though next week, it has to be at 7pm, please join if you can! Contact me if you need more…
Added by juergen wittstock on September 18, 2010 at 10:30pm — No Comments
Last sunday's activities....running up the Ontake Vulcano was a great experience. It's a direct climb of 2300m in one piece, challenging!
First you run a few km on a paved road, but from the start on uphill, after that it's another 2-3 k…Continue