東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

September 2010 Blog Posts (8)

Namban Rengo Special 5000m Time-Trial

Great job by all the runners today, still a lot to learn for the time-keepers!

1 Christian 16:55

2 Jay: 17:06

3 Michael/ 18:22

4 Yoshida 18:23

5 Frank 18:29

5B…

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Added by juergen wittstock on September 29, 2010 at 5:00pm — 4 Comments

Chalk and Cheese!!

20 minute fartlek last night; 2 minute surges with 1 minute float recoveries. Felt fantastic; strong on the surges and fluid on the floats. Could have probably done at least a couple more surges if I wanted.

2 hours at 5 am this morning. Well at least I managed to hack my way around. Understandably the body isn't too way inclined to get going at that time.

Last night's workout and this morning's ramble could well be descibed as chalk and cheese.

Anyway 10k race this…

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Added by Owain Vaughan Lewes on September 29, 2010 at 9:54am — 6 Comments

Leonel Manzano Article

This was a very interesting story about Leonel Manzano and the Fifth Avenue Mile. I'm always happy to see an article about running!

http://www.nytimes.com/2010/09/25/sports/25runner.html?_r=1&scp=1&sq=leonel&st=cse

Added by Pat Glynn on September 26, 2010 at 2:22pm — 4 Comments

Saturday at the Park

Today, a group of seven hard-core Nambanners did 10x600 in Yoyogi Park, starting from Wired Cafe<>Fit, we hope to establish the Saturday run on the weekly schedule, usually at 5pm, though next week, it has to be at 7pm, please join if you can! Contact me if you need more…

Added by juergen wittstock on September 18, 2010 at 10:30pm — No Comments

オーストラリアに練習しているブログ

http://www.youtube.com/user/hashiruhashiru?feature=mhum

Added by Gerard Robb on September 18, 2010 at 11:58am — 1 Comment

Recovery

Just over 5 weeks ago, I was in a bike accident and broke my left elbow. It seems that riding on the correct side of the road and obeying the traffic signals, all without wearing headphones or using a keitai is now trumped by the opposite. I'm glad that I wear a helmet.

If any of you have a suggestion to these 2 main questions, I'd appreciate it.

1.) Do you know of any half-marathons in the Tokyo area in early November? This might be easier with a tangible goal ahead. (I may… Continue

Added by Pat Glynn on September 13, 2010 at 3:58pm — 1 Comment