代々木公園にあるWIRED CAFE 〈〉FITを中心に活動を行うランニングチームです♪
自然を感じられる代々木公園で、一緒に走りましょう☆
初心者大大大大歓迎☆
走った事がないという方も、経験者の方が丁寧に教えてくれるので心配ありません☆
毎週土曜日の15:00~16:00頃にランニングをする予定です!
WIRED CAFE〈〉FIT は1回500円でシャワー&ロッカーを使えます♪
月会員になると、月1800円で無制限で利用できます♪
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This may help with decisions about running or not on certain days, so I post it here:http://www.dwd.de/bvbw/generator/DWDWWW/Content/Oeffentlichkeit/KU/...
Of course, this is only the wind forecast, so we still need to know how much radiation is escaping from the wrecked power plant at a given time.
Still, gambarimasho!
10日の4時からチャリティーランをします。集合場所:Waired cafe
時間:3時45分.可能な方は募金箱を持ってきてください!
どれくあい、集まるかわかりませんが、ためしに\やりましょう!
Still in Kyoto, but planning to run at from WIRED<>FIT on Sunday, 4pm, I will carry my charity back-pack, but I'm not sure how much money you can get from people in Tokyo's parks, but let's try! If not, let's just go for a jog!
So, if you want to join, be at WIRED<>FIT on Sunday, before around 3:45pm!
Masako san
My British friend wanted me to convey the information that miso (味噌) is highly effective in removing radioactive materials ( iodineヨウ素-131 and cesium-134) from the body. Just in case you need it.
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zatopek@runningintokyo.com
健康的なパンを作りましょう!
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