東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Gerard Robb's Blog – November 2007 Archive (2)

Prefontaine　プレイフオンテイン

プレフオンテインの映画私は大好き。

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下のリンク下4分マイルしました。3分59びよういつもみんなの前にだけ。…

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Added by Gerard Robb on November 17, 2007 at 10:12am — 2 Comments

Odawara 10k, Sun. 4.11.

Today　some Namban Rengo runners made the trek to Odawara for the 10km race.

Mutsumi, Juergen, Daniel and myself.

It was a successful day with Daniel, Mutsumi and myself making road 10km pbs. Juergen running solidy as well and surviving a little run in with a local kuruma.

It was a well run event, a scenic out and back course with a river running down one side of the track and Mt Fuji visible to the naked eye on the other side of the track.

The weather was crisp…

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Added by Gerard Robb on November 4, 2007 at 7:11pm — No Comments