Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

石田さんおめでとうございます！メルボルンアイロンマン！

Tsutomu ISHIDA

BIB AGE STATE/COUNTRY PROFESSION
1030 47 Tokyo Japan Insurance
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:07:22 5:05:20 3:09:53 9:32:22 141 14





LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 3.8 km (1:07:22) 1:46/100m 559 76
BIKE SPLIT 1: 45 km 45 km (1:17:49) 34.70 km/h
BIKE SPLIT 2: 90 km 45 km (1:09:31) 38.84 km/h
BIKE SPLIT 3: 135 km 45 km (1:20:12) 33.67 km/h
BIKE SPLIT 4: 180 km 45 km (1:17:48) 34.70 km/h
TOTAL BIKE 180 km (5:05:20) 35.37 km/h 348 46
RUN SPLIT 1: 10 km 10 km (41:12) 4:07/km
RUN SPLIT 2: 20 km 10 km (43:47) 4:22/km
RUN SPLIT 3: 30 km 10 km (1:10:14) 7:01/km
RUN SPLIT 4: 42.2 km 12.2 km (34:40) 2:50/km
TOTAL RUN 42.2 km (3:09:53) 4:29/km 141 14
   
TRANSITION TIME
T1: SWIM-TO-BIKE 7:29
T2: BIKE-TO-RUN 2:18
   

Views: 71

Comment

You need to be a member of Running in Tokyo/Japan - Marathon/Clubs/Track Races to add comments!

Join Running in Tokyo/Japan - Marathon/Clubs/Track Races

Comment by juergen wittstock on March 25, 2012 at 9:02pm

お目出度う！ Congrats!

Twitter　ツイッター

チラシとLINE

LINEで連絡できます！

担当:　ユルゲン

チラシのダウンロード

エコマラソンプログラム

One Year with RIT.pdf

大会の申し込み用紙PDF

If you do not speak English or Japanese, please use:

Français, Español, Deutsch, 한글

We will get back to you!

zatopek@runningintokyo.com

ドイツの石臼

OECONEX grainmills

健康的なパンを作りましょう！

Events

© 2024   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service