東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

October 2010 Blog Posts (7)

just a map

Showing some of the paths I use for lsd runs. With google map, here.

Probably well know paths but I thought I might add it anyway. They are all nice depending on mood and speed. Favorite right now is Tamagawajosui to Inokashira-koen…

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Added by Linus Yng on October 22, 2010 at 7:30am — 6 Comments

Dong A Gyeongju Marathon Festival

Yesterday the Gyeongju Dong A Marathon Festival took place; organised by the same people who stage the Seoul Dong A Marathon every March. And a good job they generally do, too. As with all the Dong A events (the others being the aforementioned Seoul event and the Baekje marathon festival in which I took part in 2 weeks ago and wrote about on another blog) it was well organised and certainly blessed by the weather gods.

The festival includes 4 events: a marathon ( which was won…

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Added by Owain Vaughan Lewes on October 18, 2010 at 2:58pm — 5 Comments

Lake Saiko Eco-Marathon

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Top 10:…

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Added by juergen wittstock on October 12, 2010 at 10:30am — 2 Comments

10/10/10 A day at the races

Buenos Aires city Marathon 2010,…

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Added by Ernesto on October 12, 2010 at 9:23am — 22 Comments

2010.10.10 10K at 10:00:10 around Saiko Lake in Saitama prefecture.

What a great day for runnning !

I woke up early and soon I was ready to go. I had such an advance on my timing that I decided to make a side trip. I drop at TokaKoen station and I went to see the crew teams on Toda lake, a 3K, 6 lanes crew range. I walked along as I remembered that Saiko lake was just in the continuity of the Toda training place. I walked up to the side of the river and to my surprise, Saiko Lake was a good 3K ahead. So I speed up the pace and covered the…

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Added by Daniel on October 10, 2010 at 10:00pm — 4 Comments

My Week.

It's been a good week for me, training wise. Even though I've had quite a tiring week, I've managed to get some good training done. So here is how it went.

Monday: AM Easy 60 minutes. No problems;just the usual Monday stiffness. Followed by 10 minutes of core work .

Tuesday: AM My first structured rep session for the fall. 6x3minutes with 90 seconds recovery on the road. Did these on an inclined course. And recorded on my garmin. Distances varied according to wind and…

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Added by Owain Vaughan Lewes on October 10, 2010 at 7:43pm — 2 Comments

North of England 6 Stage Road Relay Championships

Saturday saw the staging of the annual North of England Road Relay Championships.

Over recent years my home club Derby have been getting stronger and after the disappointment of last year with one of our best athletes limping round injured...we were really up for trying to break into the medals this time around.

It was a fantastic and emotional day and we ended up taking home the title by 15 seconds, I was lucky enough to take the final spot on the team and ran 5th leg, dropping from… Continue

Added by Jordan Wildrianne on October 5, 2010 at 1:36am — 2 Comments