Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog (304)

Hong Kong Training Camp

Juergen and Francis on beautiful Lamma Island! Off for a run in a minute!

 

Added by juergen wittstock on December 24, 2010 at 11:32am — 2 Comments

Ota-ku 10k

Daniiel (thanks for posting, see below), Masako and Juergen ran in today's race at Ota-ku. I had my new Brooks racing flats, and yes, ran an age-graded PB of  37:58, not bad considering the Garmin showed the course as 100m long, and I had run a half-marathon the week before! Splits were 3:35 (!) for the first kilometer, and 18:40 for 5k!

Masako finished under…

Continue

Added by juergen wittstock on December 19, 2010 at 5:30pm — 9 Comments

Ogawamachi Washi Halfmarathon cum 10k

Today, a small group of about six Nambanners ran the Ogawamachi Washi Halfmarathon. It is a really nice race, well organized, with good support by the local community. Furthermore, the start is only 1.5k from my second home, so it is very convenient for me, and for my friends, who are always invited!

Among our small group, I was fastest in 1:25:55, followed by…

Continue

Added by juergen wittstock on December 12, 2010 at 5:30pm — 8 Comments

Run for the Cure (Nov. 27)

Jay Johannesen (1517) placed second in this year's Run for the Cure at Tokyo's Imperial Palace, beating Namban Rengo's Michael Tandler (545) by a few seconds. Also in this picture is UK-James (3520). Jay's time for the 10k was 35:43, congratulations! Read more at:…

Continue

Added by juergen wittstock on December 1, 2010 at 10:00am — 4 Comments

Beautiful Japan: Momiji Run in Kyoto

Momiji at the Path of Philosophy

Me at Kamo River…

Continue

Added by juergen wittstock on November 27, 2010 at 6:02pm — No Comments

Trails around Ogawamachi

Had a great trail-run around Ogawamachi today, 22 easy kilometers, visiting some temples and shrines on the way.…

Continue

Added by juergen wittstock on November 23, 2010 at 9:30pm — 6 Comments

Fall in Kamakura

Today, about 15 Nambanners went for a scenic run in the hills of Kamakura. The first 6k took us one hour, so, it was more about enjoying the landscape than about training.

But well, we managed to run 15k, so we deserved the Okonomiyaki…

Continue

Added by juergen wittstock on November 13, 2010 at 5:55pm — 5 Comments

Namban Rengo Halfmarathon/10k

On November 7., Christan won the second annual Namban Rengo Halfmarathon in a time of 1:19:57, followed by Robert in 1:20:12 and Jay in 1:20:34.Rie won the Ladies' race in 1:39:09.

In the 10k division, Fabrizio prevailed in a time of 38:10, Meg, the first lady, ran a…

Continue

Added by juergen wittstock on November 7, 2010 at 12:00pm — 17 Comments

Lake Saiko Eco-Marathon



"continue”をクリックしてください!

Top 10:…

Continue

Added by juergen wittstock on October 12, 2010 at 10:30am — 2 Comments

Namban Rengo Special 5000m Time-Trial

Great job by all the runners today, still a lot to learn for the time-keepers!

1 Christian 16:55

2 Jay: 17:06

3 Michael/ 18:22

4 Yoshida 18:23

5 Frank 18:29

5B…

Continue

Added by juergen wittstock on September 29, 2010 at 5:00pm — 4 Comments

Saturday at the Park

Today, a group of seven hard-core Nambanners did 10x600 in Yoyogi Park, starting from Wired Cafe<>Fit, we hope to establish the Saturday run on the weekly schedule, usually at 5pm, though next week, it has to be at 7pm, please join if you can! Contact me if you need more…

Added by juergen wittstock on September 18, 2010 at 10:30pm — No Comments

Takao's toughest Trails

And we did it again!

Finally, four of us reached Mt. Jimba, and of course, the well-deserved bath in the river and the Soba followed our 29k/4h effort!…


Continue

Added by juergen wittstock on August 23, 2010 at 10:30pm — 6 Comments

Coaching Advice

Last night I took the train with one of our members who is quite an experienced runner, but new to track work-outs. She wanted to know how fast to run her track repeats, and how to decide on targets for certain distances in races. I told her about the-10-second rule (or 4-second-rule for track races), and about Toni Nett and Frank Horwill. I will now try to give a few hints to all of you who are not quite sure how to set target paces for certain work-outs.

Almost 50 years ago Toni Nett… Continue

Added by juergen wittstock on August 19, 2010 at 1:30pm — No Comments

Vladimir Kuts. Zatopek's successor (By Owain Lewes)

1950-1954 was without doubt Emil Zatopek's era. He was the male star of the…

Continue

Added by juergen wittstock on August 16, 2010 at 11:29pm — No Comments

Run at Mt. Takao

Today, eight members took on the hills at Mt. Takao, it was hot at the station, but the higher we got up the mountain, the better the air felt! But still, I think we drank about one liter per hour of running. Juergen and Robert made it to a pass 2k before Mt. Jinba, but had to return because of time constraints. The others selected shorter routes.

Everybody enjoyed the healthy Soba-noodles…

Continue

Added by juergen wittstock on August 14, 2010 at 10:00pm — 5 Comments

Ideas wanted - Saiko Eco Marathon/Oct. 10.2010

As many of you will know, we are organizing a race at Lake Saiko on Oct. 10. Applications are almost full, but we are still happy about any help, and ideas! Please send me a message if you want to contribute!…

Continue

Added by juergen wittstock on July 2, 2010 at 6:29pm — 2 Comments

Gasubashi 8k

Only three Namban members ran the notoriously difficult Gasubashi 8k today. As usual, it was hot, but a bit overcast, so, it could have been worse. Keren (922) finished in 33:19, Frank made it in 33:49, and Juergen was fastest today in 32:29. Not bad, as all the Garmins agreed that the course was 300m long. Too bad Harrisson got injured...…

Continue

Added by juergen wittstock on June 13, 2010 at 1:30pm — No Comments

Big guns of Saitama!

We know this kind of thing happens a lot in Yoyogi Park in the early morning, but yes, Saitama has its big guns, and they even run at noon!

Toshinari Suwa, who finished second in the Fukuoka Marathon in 2003 in a time of 2:07:55 (…

Continue

Added by juergen wittstock on June 4, 2010 at 9:00pm — No Comments

"Great is Victory, but the Friendship is all the greater!"

So, who is the guy on our default icon?

It is:

Emil Zátopek, the great…

Continue

Added by juergen wittstock on May 24, 2010 at 3:00pm — 2 Comments

Fuji Susono Half/10k

Today's race was held on the hilly course in Susono near Mt. Fuji, and the heat did not make it easier. Still, three Namban members finished in the top ten!…

Continue

Added by juergen wittstock on May 9, 2010 at 8:30pm — 6 Comments

Monthly Archives

2024

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

Twitter ツイッター

チラシとLINE

LINEで連絡できます!

担当: ユルゲン

チラシのダウンロード

エコマラソンプログラム

One Year with RIT.pdf

大会の申し込み用紙PDF

If you do not speak English or Japanese, please use:

Français, Español, Deutsch, 한글

We will get back to you!

zatopek@runningintokyo.com

ドイツの石臼

OECONEX grainmills

健康的なパンを作りましょう!

Events

© 2024   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service