All Blog Posts (565)

エドガー千佳 1976年生まれ。フランス式ボクシング、サバット女子６０kg日本代表。2014年度サバットアソー・世界大会ローマ選手権出場。
スポーツ歴は高校時代に陸上競技（200m、800m）熱気球世界大会出場など。普段、ジョギング（週３回）、ワールドウィングジムにて初動負荷トレーニング（週５回）を取り入れている。

A good time was had by all of us at this year's Turtle Marathon. I posted some pictures:

http://runningintokyo.com/photo/albums/turtle-14

But unfortunately, as there were so many…

ビデオ

昨日の１０回目の彩湖エコマラソンで、創価大学が圧倒的な強さを見せました。３年生の前原さんは３０：１１でコース記録で優勝しました。２位から５位までにも、創価大学の選手が入りました。

環境対策としては、新しいエコバイクを使って、今回は荷物運びには、一台の車しか使わなかったです。…

男子：

１。青木トモユキ　ー　２２：１９

２。大野カズナリ　ー　２２：２０

３。Thomas Sawada -　２２：２３

女子：

１。松坂アキ子　ー　２７：５４

２。堀川？？？　ー　３２：３１

３。加藤イズミ　ー　３２：３７

今日は雨の中でランナーも、スタッフも大変お疲れさまでした。６０位までの結果は下記PDFから見てください。

女子の部では３０：２２でヒロカワフミコ選手が優勝しました。男子の部での１位はアオキユウジ・２３：５４でした！おめでとうございます！

ResultsLucky7.pdf

Muyngim Eng, our aspiring race-director, proved to be a sportswoman in her own right by placing 3rd in the Duathlon event on June 1. held at Koh Pich, PP.

Not only did she place on the…

Greetings fellow runners.

Appologies or not having blogged about  my assault on The Daegu Marathon. Alas I have nothing special to write about.

Sure I finished but unfortunately I didn't achieve the time that I felt capable of. I just didn't click. But that's the unknown about marathons, you don't really know what you'll run on the day, regardless of how your training has gone.

Having said that, I was satisfied to have finished considering that I have had 3 years of…

皆様！お疲れさまでした！

１０kの結果です：

一般男子

女子・壮年男子

写真と５kの結果は今週中アップします、楽しみにしてください！…

Yes, the day is almost nigh upon us! And I have just completed my taper. Everything has been done to prepare myself to produce the best I can do on the big day. Tapering is actually an art. Train too hard close to the event and the body will be tired. Taper too long before eg more than 3 weeks before the event, and the body shuts down too much.

Anyway this is how I've tapered

Commencing Monday 24th March

Monday : 40 minutes

Tuesday: 5x3 minutes at race pace with 3…

Twenty weeks done and my body has held together really well. However preparing for a marathon is akin to going on a journey. There are going to highs and lows along the way. However as long as you keep training and not losing track of what you are trying to achieve at the end of the road, you should be able to have a good run with a high chance of achieving your goal.

Like any project marathon training needs a meticulous plan with your hardest training 2-3 weeks from the event.…

2013年 Eco Marathon the half の5kmにおいて、ゴールに不備がありましたことを重ねてお詫び申しあげます。前回の5kmの参加者のみ、2014年4月20日に行われます、Eco Marathon 5kmに無料参加できますので、参加希望の方は事務局まで、お問い合わせください。

０４８−４７３−０８９８

Well the big race is getting closer and am now into my final hard 2 week block before commencing my taper that will leave me fresh and eager to run the best race that I can do on the day. However I won't blog about this week as I haven't blogged my last hard week. So here we go:

February 17th-23rd

Monday:AM 60 minutes at a good pace; 4:15-4:45 per km

            PM Strengthwork concentrating on posterial chain            

Tuesday:PM 60 minutes with 5x6minute…

Greetings and long time no hear. I hope all your training is going well, especially if any of you are running a spring marathon.

Apart from a couple of light colds and the effects of long haul travel (more of that later) my buildup for the Daegu International Marathon on April 6 has been going well. I seem to be progressing in the right way; I feel I am right where I need to be; and am confident of having a good race on the big day. But there are still just over 7 weeks to go, however…

Seasons Greetings Fellow Runners.

For those of you who celebrate Christmas, I hope it was a joyous occasion and you didn't eat too much. Anyway Happy New Year to you all, may you all fulfill your running goals for 2014, or whatever else you resolve to do.

It's been 9 weeks since I started writing blogs covering my buildup for the Dong A Seoul Marathon on March 16 2014. And I'm just about at the halfway stage, already! Boy time flies! The biggest factor affecting marathoners is…

結果男子

結果女子

今日は皆様、ありがとうございました！スタフもランナーもお疲れ様でした！

Thanks to everybody today, great job by runners and…

Well the first 4 weeks of my buildup have passed by, and now I am coming to the end of a recovery week. Very important to have these down weeks because they allow the body to recover and get stronger from the hard work that has already been done. Contrary to what many people think, people tend to profit from their training when they are resting, and not when they are actually training hard. Also a conventional buildup is a long journey; in my case 24 weeks for this marathon. Therefore it is…