Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

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Runner's foods: My best coaching advice

A talk about this with Owain inspired me to start this forum. People who know me also know that diet is one of my main concerns with regard…

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Training Advice

Last night I took the train with one of our members who is quite an experienced runner, but new to track work-outs. She wanted to know how…

Started by juergen wittstock in UncategorizedLatest Reply

Books on Running

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Thanks to Bob and Jon f…

Started by juergen wittstock in UncategorizedLatest Reply

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Training advice

6 Oct 31, 2013
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Uncategorized

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