Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

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Runner's foods: My best coaching advice

A talk about this with Owain inspired me to start this forum. People who know me also know that diet is one of my main concerns with regard…

Started by juergen wittstock in Training adviceLatest Reply

Training Advice

Last night I took the train with one of our members who is quite an experienced runner, but new to track work-outs. She wanted to know how…

Started by juergen wittstock in Training adviceLatest Reply

Books on Running

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Thanks to Bob and Jon f…

Started by juergen wittstock in Training adviceLatest Reply

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Training advice

6 Oct 31, 2013
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