Today I would like to introduce my whole-grain pancake, one of my favourite runner's foods. As opposed to the industrially produced white toast on the picture above, this is the real stuff! I use 50% whole wheat and 50% brown rice, gind it in my grain-mill, add soy-milk (for vegans) or milk and eggs, mix the whole thing thoroughly,and fry it in a pan. A bit of oil may be needed depending on what kind of pan you use.
Another great healthy snack is my homemade Okara cookies. They are made from freshly ground flour, partly rice, partly wheat, Okara (the stuff that is left when you make tofu, available at the tofu shop), mashed bananas and have prunes inside! You can bake them in any oven or oven-toaster. Will also post a video about it soon!
Link to Gonta