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I am going to give this a try in a week or so.
Lately I have just been logging miles but I plan to start tracking my workouts more formally, see how this works for me.
It's good to have formats that is already proven but I think you need to deal with your body too.
Sure, but it seems to work for the average runner, and, interestingly, that does not depend on elite or recreational...
great information as I have always found it confusing to work out paces for training or racing. Off the topic but can anyone suggest a half marathon in the Kansai area around November / December?
Happy to have a reply to this again. I am sure many members would be willing to contribute their experience. I will start coaching university in Cambodia and hope that others on this page help me with it!
Races for Nov/Dec. are not yet on runnet, but please ask me again around May., I will try to find something!
great info
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April 29, 2018 from 9am to 2pm – Kamogawa 鴨川
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July 15, 2018 from 7am to 1pm – 津島
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