Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Wednesday in Phnom Penh

We will have a regular work-out in one of the stadiums in Phnom Penh every Wednesday, late afternoon around 5, for details ask Nary Ly or Vannarin Kao. I will post the schedule here every week.

Participants are welcome to post their results here!

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Permalink Reply by Nary LY on April 26, 2013 at 9:14am

Than you Juergen.

I will let you know.

Have a great day.

Nary

Permalink Reply by juergen wittstock on May 6, 2013 at 8:32pm
This is what they do in Hong Kong!

1500m pace: 4 x (600ms, 60 secs rest, 600ms, 60 secs rest, 300ms) 3 mins rest between sets

Sounds tough, maybe two sets would be enough....
Permalink Reply by Owain Vaughan Lewes on October 14, 2013 at 4:14pm

Juergen, do you have any contact with the Japanese commedian who  tried out for the Cambodian olympic team and ran 2:30 at Beppu a couple of years ago?

 

Permalink Reply by juergen wittstock on October 14, 2013 at 9:17pm

Hey mate, no, just know him from TV.

Permalink Reply by Owain Vaughan Lewes on October 31, 2013 at 5:02pm

Juergen,

You are doing an awesome job in Cambodia! Developing a distance running culture and raising awareness for great causes! I salute you my friend!  

Permalink Reply by juergen wittstock on October 31, 2013 at 9:02pm

Mate, that's why we need you in Phnom Penh as well! the Cambodian students would love you!

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