I ran 10K race, Shinrin Koen Manso Marathon, at Saitama yesterday.
As saying my result first, I set another PB! :)
Weather was crowdy and but not too cold, so I would say it was a good condition for runners. The course was very hilly, almost no flat part, keep up and down.
Personally, I like hilly course. I prefer variation on the course, so I enjoyed this one.
But keep up and down tires your legs quickly. I learned my upper body strength is quite important,… Continue
Posted on February 12, 2009 at 2:54pm — 4 Comments