Available here at Alishan Organic Centerで購入してください。

Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝

November 2010 Blog Posts (6)

Beautiful Japan: Momiji Run in Kyoto

Momiji at the Path of Philosophy

Me at Kamo River…

Continue

Added by juergen wittstock on November 27, 2010 at 6:02pm — No Comments

Trails around Ogawamachi

Had a great trail-run around Ogawamachi today, 22 easy kilometers, visiting some temples and shrines on the way.…

Continue

Added by juergen wittstock on November 23, 2010 at 9:30pm — 6 Comments

Fall in Kamakura

Today, about 15 Nambanners went for a scenic run in the hills of Kamakura. The first 6k took us one hour, so, it was more about enjoying the landscape than about training.

But well, we managed to run 15k, so we deserved the Okonomiyaki…

Continue

Added by juergen wittstock on November 13, 2010 at 5:55pm — 5 Comments

Joongang Ilbo 10k

On Sunday I competed in the 10k supporting race for the Seoul Joongang marathon. Conditions were cool and overcast; ideal conditions to race a 10k.

I had a good start and managed 3:26 ks for the first 3k. Unfortunately I had a few problems with my left ankle and at around 4k I felt a slight ping in the achilles. Although I wasn't really troubled, instinctively I eased off slightly and finished a lonely 4th in 36:02. Slightly slower than my last 10k but under the circumstances I don't…

Continue

Added by Owain Vaughan Lewes on November 9, 2010 at 4:29pm — 3 Comments

Namban Rengo Halfmarathon/10k

On November 7., Christan won the second annual Namban Rengo Halfmarathon in a time of 1:19:57, followed by Robert in 1:20:12 and Jay in 1:20:34.Rie won the Ladies' race in 1:39:09.

In the 10k division, Fabrizio prevailed in a time of 38:10, Meg, the first lady, ran a…

Continue

Added by juergen wittstock on November 7, 2010 at 12:00pm — 17 Comments

My latest Week's training!

Week: Monday, October 25 - Sunday, October 31

Monday AM Very easy 45 minutes. Afterwards did a 25 minute strength circuit focusing on core work.

Tuesday AM Strength Workout: 1 mile in 5:38-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recovery in 5:31-60 seconds recovery-1mile in 5:33-60 seconds recovery-1 mile of 30 second efforts with 30 seconds float recoveries in 5:30. A little slower than when I ran more or less the same session that I did 2 weeks…

Continue

Added by Owain Vaughan Lewes on November 1, 2010 at 3:04pm — 8 Comments

Monthly Archives

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

チラシのダウンロード

Sponsors-スポンサー

Freecom English School

*********************************

Patagonia(パタゴニア京都)

runningintokyo.com エコマラソン とコラボしている番組 ”Run Run Run” ◆こしがやFM868 ”ハローハッピー” 水曜日 22:00 ◆スマイルFM 767 (朝霞)↓ インターネットで聴けます!MC トーマス サワダ 榊原 ジョー

スマイルFM

© 2017   Created by juergen wittstock.   Powered by

Badges  |  Report an Issue  |  Terms of Service