Added by juergen wittstock on December 13, 2014 at 2:00pm — No Comments
Added by juergen wittstock on October 24, 2014 at 4:58pm — No Comments
But unfortunately, as there were so many…Continue
Added by juergen wittstock on October 21, 2014 at 11:55am — No Comments
Added by juergen wittstock on October 13, 2014 at 11:30am — No Comments
１。青木トモユキ ー ２２：１９
２。大野カズナリ ー ２２：２０
３。Thomas Sawada - ２２：２３
１。松坂アキ子 ー ２７：５４
２。堀川？？？ ー ３２：３１
３。加藤イズミ ー ３２：３７
Added by juergen wittstock on October 12, 2014 at 9:36pm — No Comments
Added by juergen wittstock on October 12, 2014 at 9:30pm — No Comments
Added by juergen wittstock on October 12, 2014 at 9:00pm — No Comments
Added by juergen wittstock on June 28, 2014 at 4:30pm — No Comments
Added by juergen wittstock on June 22, 2014 at 2:30pm — No Comments
Muyngim Eng, our aspiring race-director, proved to be a sportswoman in her own right by placing 3rd in the Duathlon event on June 1. held at Koh Pich, PP.
Not only did she place on the…Continue
Added by juergen wittstock on June 5, 2014 at 11:00am — No Comments
Greetings fellow runners.
Appologies or not having blogged about my assault on The Daegu Marathon. Alas I have nothing special to write about.
Sure I finished but unfortunately I didn't achieve the time that I felt capable of. I just didn't click. But that's the unknown about marathons, you don't really know what you'll run on the day, regardless of how your training has gone.
Having said that, I was satisfied to have finished considering that I have had 3 years of…Continue
Added by Owain Lewes on May 12, 2014 at 3:47pm — No Comments
Added by juergen wittstock on April 20, 2014 at 9:30pm — No Comments
Yes, the day is almost nigh upon us! And I have just completed my taper. Everything has been done to prepare myself to produce the best I can do on the big day. Tapering is actually an art. Train too hard close to the event and the body will be tired. Taper too long before eg more than 3 weeks before the event, and the body shuts down too much.
Anyway this is how I've tapered
Commencing Monday 24th March
Monday : 40 minutes
Tuesday: 5x3 minutes at race pace with 3…Continue
Twenty weeks done and my body has held together really well. However preparing for a marathon is akin to going on a journey. There are going to highs and lows along the way. However as long as you keep training and not losing track of what you are trying to achieve at the end of the road, you should be able to have a good run with a high chance of achieving your goal.
Like any project marathon training needs a meticulous plan with your hardest training 2-3 weeks from the event.…Continue
2013年 Eco Marathon the half の5kmにおいて、ゴールに不備がありましたことを重ねてお詫び申しあげます。前回の5kmの参加者のみ、2014年4月20日に行われます、Eco Marathon 5kmに無料参加できますので、参加希望の方は事務局まで、お問い合わせください。
Added by juergen wittstock on March 21, 2014 at 9:02pm — No Comments
Well the big race is getting closer and am now into my final hard 2 week block before commencing my taper that will leave me fresh and eager to run the best race that I can do on the day. However I won't blog about this week as I haven't blogged my last hard week. So here we go:
Monday:AM 60 minutes at a good pace; 4:15-4:45 per km
PM Strengthwork concentrating on posterial chain
Tuesday:PM 60 minutes with 5x6minute…Continue
Greetings and long time no hear. I hope all your training is going well, especially if any of you are running a spring marathon.
Apart from a couple of light colds and the effects of long haul travel (more of that later) my buildup for the Daegu International Marathon on April 6 has been going well. I seem to be progressing in the right way; I feel I am right where I need to be; and am confident of having a good race on the big day. But there are still just over 7 weeks to go, however…Continue
Seasons Greetings Fellow Runners.
For those of you who celebrate Christmas, I hope it was a joyous occasion and you didn't eat too much. Anyway Happy New Year to you all, may you all fulfill your running goals for 2014, or whatever else you resolve to do.
It's been 9 weeks since I started writing blogs covering my buildup for the Dong A Seoul Marathon on March 16 2014. And I'm just about at the halfway stage, already! Boy time flies! The biggest factor affecting marathoners is…