Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

All Blog Posts (546)

皇居チャリティーマラソン11月9日

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Added by juergen wittstock on November 9, 2014 at 2:30pm — No Comments

Turtle Marathon October 2014



A good time was had by all of us at this year's Turtle Marathon. I posted some pictures:

http://runningintokyo.com/photo/albums/turtle-14

But unfortunately, as there were so many…

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Added by juergen wittstock on October 21, 2014 at 11:55am — No Comments

Saiko 10.12.

ビデオ

昨日の10回目の彩湖エコマラソンで、創価大学が圧倒的な強さを見せました。3年生の前原さんは30:11でコース記録で優勝しました。2位から5位までにも、創価大学の選手が入りました。

環境対策としては、新しいエコバイクを使って、今回は荷物運びには、一台の車しか使わなかったです。…

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Added by juergen wittstock on October 13, 2014 at 11:30am — No Comments

Saiko 10.12.5キロ

男子:

1。青木トモユキ ー 22:19

2。大野カズナリ ー 22:20

3。Thomas Sawada - 22:23

女子:

1。松坂アキ子 ー 27:54

2。堀川??? ー 32:31

3。加藤イズミ ー 32:37

Added by juergen wittstock on October 12, 2014 at 9:36pm — No Comments

Saiko 10.12.一般男子

00:30:11.82 71 Soka Uni
00:31:08.03 276 Soka Uni
00:31:22.75…
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Added by juergen wittstock on October 12, 2014 at 9:30pm — No Comments

Saiko 10.12.女子・壮年男子

147 00:36:56.75
232 00:38:37.27
513…
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Added by juergen wittstock on October 12, 2014 at 9:00pm — No Comments

荒川ラッキー7エコマラソン6月28日

今日は雨の中でランナーも、スタッフも大変お疲れさまでした。60位までの結果は下記PDFから見てください。

女子の部では30:22でヒロカワフミコ選手が優勝しました。男子の部での1位はアオキユウジ・23:54でした!おめでとうございます!

ResultsLucky7.pdf

Added by juergen wittstock on June 28, 2014 at 4:30pm — No Comments

10k/5k Imperial Palace (6月22日)

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Added by juergen wittstock on June 22, 2014 at 2:30pm — No Comments

Duathlon News from Cambodia

Muyngim Eng, our aspiring race-director, proved to be a sportswoman in her own right by placing 3rd in the Duathlon event on June 1. held at Koh Pich, PP.

Not only did she place on the…

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Added by juergen wittstock on June 5, 2014 at 11:00am — No Comments

The Road To Redemption: Part 8; The Race

Greetings fellow runners.

Appologies or not having blogged about  my assault on The Daegu Marathon. Alas I have nothing special to write about.

Sure I finished but unfortunately I didn't achieve the time that I felt capable of. I just didn't click. But that's the unknown about marathons, you don't really know what you'll run on the day, regardless of how your training has gone.

Having said that, I was satisfied to have finished considering that I have had 3 years of…

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Added by Owain Lewes on May 12, 2014 at 3:47pm — No Comments

彩湖エコマラソンSPRING2014

皆様!お疲れさまでした!

10kの結果です:

一般男子

女子・壮年男子

写真と5kの結果は今週中アップします、楽しみにしてください!…

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Added by juergen wittstock on April 20, 2014 at 9:30pm — No Comments

The Road To Redemption: Part 7-The Taper

Yes, the day is almost nigh upon us! And I have just completed my taper. Everything has been done to prepare myself to produce the best I can do on the big day. Tapering is actually an art. Train too hard close to the event and the body will be tired. Taper too long before eg more than 3 weeks before the event, and the body shuts down too much.

Anyway this is how I've tapered

Commencing Monday 24th March

Monday : 40 minutes

Tuesday: 5x3 minutes at race pace with 3…

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Added by Owain Lewes on April 5, 2014 at 7:52pm — 2 Comments

Our Theme Song!

Added by juergen wittstock on April 1, 2014 at 2:56pm — No Comments

The Road To Redemption, Part 6: The Final Hard Phase

Twenty weeks done and my body has held together really well. However preparing for a marathon is akin to going on a journey. There are going to highs and lows along the way. However as long as you keep training and not losing track of what you are trying to achieve at the end of the road, you should be able to have a good run with a high chance of achieving your goal.

Like any project marathon training needs a meticulous plan with your hardest training 2-3 weeks from the event.…

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Added by Owain Lewes on March 27, 2014 at 10:36am — 1 Comment

前回の5kの参加者の方へ

2013年 Eco Marathon the half の5kmにおいて、ゴールに不備がありましたことを重ねてお詫び申しあげます。前回の5kmの参加者のみ、2014年4月20日に行われます、Eco Marathon 5kmに無料参加できますので、参加希望の方は事務局まで、お問い合わせください。

048−473−0898

Added by juergen wittstock on March 21, 2014 at 9:02pm — No Comments

The Road To Redemption Part 5

Well the big race is getting closer and am now into my final hard 2 week block before commencing my taper that will leave me fresh and eager to run the best race that I can do on the day. However I won't blog about this week as I haven't blogged my last hard week. So here we go:

February 17th-23rd

Monday:AM 60 minutes at a good pace; 4:15-4:45 per km

            PM Strengthwork concentrating on posterial chain            

Tuesday:PM 60 minutes with 5x6minute…

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Added by Owain Lewes on March 12, 2014 at 2:54pm — 4 Comments

The Road To Redemption Part 4

Greetings and long time no hear. I hope all your training is going well, especially if any of you are running a spring marathon.

Apart from a couple of light colds and the effects of long haul travel (more of that later) my buildup for the Daegu International Marathon on April 6 has been going well. I seem to be progressing in the right way; I feel I am right where I need to be; and am confident of having a good race on the big day. But there are still just over 7 weeks to go, however…

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Added by Owain Lewes on February 13, 2014 at 6:26pm — 2 Comments

The Road To Redemption. Part 3 .

Seasons Greetings Fellow Runners.

For those of you who celebrate Christmas, I hope it was a joyous occasion and you didn't eat too much. Anyway Happy New Year to you all, may you all fulfill your running goals for 2014, or whatever else you resolve to do.

It's been 9 weeks since I started writing blogs covering my buildup for the Dong A Seoul Marathon on March 16 2014. And I'm just about at the halfway stage, already! Boy time flies! The biggest factor affecting marathoners is…

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Added by Owain Lewes on December 31, 2013 at 6:56pm — 3 Comments

Saiko Eco THE HALF December 8

結果男子

結果女子

今日は皆様、ありがとうございました!スタフもランナーもお疲れ様でした!

Thanks to everybody today, great job by runners and…

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Added by juergen wittstock on December 8, 2013 at 6:00pm — 1 Comment

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