東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

juergen wittstock's Discussions (204)

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Discussions Replied To (187)	Replies	Latest Activity
"Mate, that's why we need you in Phnom Penh as well! the Cambodian students would lov…" juergen wittstock replied Oct 31, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"Hey mate, no, just know him from TV. " juergen wittstock replied Oct 14, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"september 2013 1. 10k, 20 bike 2. 10k, 20 bike 3. 20k, 20bike 4. 10k 5. 5k 10.5k 11…" juergen wittstock replied Oct 1, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"august 2013 1. 8k incl 5x800 av 2:08.8 fr 4min 6k incl 5x700, 100 jog, frame 4min, a…" juergen wittstock replied Sep 5, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"july 2013 1. 5k, 50k bike 3. 13k incl 2x5x400, 200jog, frame 2:40, av: 83.7 4. 5k 6…" juergen wittstock replied Aug 2, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"june 2013 1. 45gtm 2. 13k incl 2x5x400 av 86.9/fr 2min 3. 60 bike 4. 5k 5. 13k incl…" juergen wittstock replied Aug 2, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"may 2013 1. 10k incl 5x1000 av 3:43.4 2. 5k 3. 5k, 20s/w 4. 12k incl 10k palace 40:…" juergen wittstock replied Jun 4, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"april 2012 1. 7k 2. 5k 3. 10k incl 3000 (yanase) 13:53 4. I had a great ride today,…" juergen wittstock replied May 11, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"This is what they do in Hong Kong! 1500m pace: 4 x (600ms, 60 secs rest, 600ms, 60…" juergen wittstock replied May 6, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"Horwill style work-outs for runners at 10k/40-41 min. level. Not suitable for full m…" juergen wittstock replied Apr 25, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock

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juergen wittstock's Discussions (204)

"Mate, that's why we need you in Phnom Penh as well! the Cambodian students would lov…"

"Hey mate, no, just know him from TV. "

"september 2013 1. 10k, 20 bike 2. 10k, 20 bike 3. 20k, 20bike 4. 10k 5. 5k 10.5k 11…"

"august 2013 1. 8k incl 5x800 av 2:08.8 fr 4min 6k incl 5x700, 100 jog, frame 4min, a…"

"july 2013 1. 5k, 50k bike 3. 13k incl 2x5x400, 200jog, frame 2:40, av: 83.7 4. 5k 6…"

"june 2013 1. 45gtm 2. 13k incl 2x5x400 av 86.9/fr 2min 3. 60 bike 4. 5k 5. 13k incl…"

"may 2013 1. 10k incl 5x1000 av 3:43.4 2. 5k 3. 5k, 20s/w 4. 12k incl 10k palace 40:…"

"april 2012 1. 7k 2. 5k 3. 10k incl 3000 (yanase) 13:53 4. I had a great ride today,…"

"This is what they do in Hong Kong! 1500m pace: 4 x (600ms, 60 secs rest, 600ms, 60…"

"Horwill style work-outs for runners at 10k/40-41 min. level. Not suitable for full m…"

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