Running Blog

September 2007

3.12k, incl. 2x3x900 (kyoto), average 3:15 4.9k, incl. horwill 800, target 90:
36/38/38/40//64/62/41//91/87
5. 13k incl. 2x3x1000 frame 6:30 average 3:30
7. 5x700 uphill (snu), av. 2:56.6
8. 16k
9. 2000m rowing, 9:26
10. 9k incl. 4x1200 av. 4.26.5
11. 10min weights
12. 10k incl. 10x400 av.81.2 fr. 2.45/hot
13. 9k incl. horwill 800 36/37/35/35//54/55/36//74/76
10min weights
14.10min weights
15. 5k, 10min weights
16. 13k incl. 10k (long) 39.38
17. 8k hilly
18. 13k incl. 5x700 uphill av. 2:47
20. 10k hilly
22. 16k incl. 10k 37:32 (Yonsan Base Run)
23. 5k
25. 11k
26. 13k incl. 5k: 18:37
27. 45min gym
28. 11k incl. 10x400 av. 80.4/fr. 2min
29. 8k
30. 10k