Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog – November 2020 Archive (7)

Hikarigaoka Park Run November 28

I ran to the nice Hikarigaoka Parkrun today, 11.5 out, 11.5 back, and 5000 in the park. My Garmin is not quite correct, I was lucky to have a pacer, and his GPS said the course is accurate. Thinking of doing 10k some time soon, looks like I can break 45, would probably still win my age-group in Germany even though there are…
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Added by juergen wittstock on November 28, 2020 at 11:18am — 1 Comment

englishflyerEcoMarathon2021.pdf

englishflyerEcoMarathon2021.pdf

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Added by juergen wittstock on November 25, 2020 at 4:30pm — No Comments

Hikarigaoka Park Run

Ran the Hikarigaoka Park Run today, managed 22:03 according to my Garmin, would have been under 22 if I hadn't missed the goal. No marshall at the last turn at 4900, but cannot blame them, as it is free, and they don't have enough staff. Great event!

Hikarigaoka…

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Added by juergen wittstock on November 21, 2020 at 10:09am — No Comments

My running - July

Date Contents 1 Contents 2 distance…
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Added by juergen wittstock on November 20, 2020 at 11:23am — No Comments

My running - August

Date Contents 1 Contents 2 distance…
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Added by juergen wittstock on November 20, 2020 at 11:21am — No Comments

My running - September

1. 137/90/55 46.7 20 min abs/str 3…
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Added by juergen wittstock on November 20, 2020 at 11:19am — No Comments

My running - October

1. 20 bike   0…
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Added by juergen wittstock on November 20, 2020 at 11:00am — No Comments

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