Blurmax's Blog (30)

Completed the Hong Kong 15 Km Challenge race ( 香港15公里挑戰賽2008 ] in a moderate slow time of 1 hr 23 mins+ in the slightly cool morning today.



I was very happy to meet so many runners friends including Sagi, Randy, Loban, Wilson, Gills, LEUNG , Running Sue and… Continue

I wore my new Adizero CS for the first time to join my first Mizuno Shek Mun 10 K Race ( 美津濃第二屆石門 10公里賽 ) in the early morning today. I finally managed to complete the race in an easy pace of 48 mins+ which was already quite a good time to me.



I was very happy to meet so many runners friends from Leisure Runners, hkrunners.com… Continue

I took the N969 at 0510 hrs to attend the race today. I was happy to meet MJ after leaving the bus, and nice to had breakfast with MJ too. Due to lack of slep and worry of my back pain, I did not push myself hard. I managed to complete the race in 51 mins. My running shorts was completely dry after the run indeed.



I was happy to meet so… Continue

Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today. It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.



I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also… Continue

Having completed the HKDRC Half Marathon ( 香港長跑會 第31屆 香港半馬拉松 ) in an very disappointed time of 124 mins+. It's also my worst half marathon record in 2008.



I was happy to meet so many runners friends and colleagues in the race including MJ, Crazy Treadmill, Alan, Wilson, Gills and others from LongRun.hk. Also felt happy to meet MikeC, CHIN, George and other runners from hkrunners.com. Nice to meet Ma Wong, Rebecca, Running Man from Leisure Racer Club. I was happy to see so many… Continue

Just completed the 5 Km race in 27 mins+ in the warm and humid afternoon today.



I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.



Another nice race organized by… Continue

Just completed my 4th SCM half marathon ( 2008 渣打馬拉松 ) in a slow time of 1 hr 57 mins+.



However since this was my first run after I suffered from my back pain on last Sunday (after MOS 8 Km race, and I still had my Salonpas stick on my back. I still felt happy with the completion time.



The arangement was OK this year, and I had not to wait long to reclaim my luggage. The traffic jam at the 1st Km was still… Continue

Just completed the CCM Half Marathon ( 2008 中國海岸馬拉松 ) in a slow time of 1 hr 58 mins. I still suffered from tireness produced by the 10 Km race yesterday. The worst thing was my right foot cramped during my sleeping last evening and waken me up from a sweet dream (what the…

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Just completed the Mizuno HK Half Marathon Championship 2008 ( 美津濃香港半馬拉松錦標賽 ) in 1 hr 53 mins+ in the cool weather in the morning on 2008/1/6 (Sunday).



Due to lack of sleeping (3 hrs) I was…

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Just having completed the 10 Km Run in Cheung Chau ( 第七屆長洲元旦健跑同樂及越野賽 ) in the freezing weather in the morning on 2008/1/1. I could only manage to completed the race in 56 mins because of the "frozen" muscle and tireness produced by the 10 Km race on last…

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