Just completed the New Balance Gold Coast 15 Km Race ( 黄金海岸15K賽 ] in the windy but hot morning at Ting Kau in an OK time of 83 mins today. It's 8 days after my back pain returned intensively. I could hardly walk at the first day while my back pain returned. I became much better after received a massage by a Chinese practitioner on last friday.
I was happy to see so many runners friends today including Eric, CHIN, MikeC, Lesile, Kitty, Pauline and others from hkrunners.com. I was also happy to meet Stanley, Running Zoe, Hang Hau Ox, MJ, Alan, Saki and others from LongRun.hk.
I was also glad to meet runners from Leisure Running Club including Ma Wong, Running Man, Rebecca, Leo and others. Thanks Rebecca for taking pictures for the race.
Felt released after the run, because I feared that I might fail to finish the race in 90 mins.
Thanks Daniel for the nice pictures taken :