Well the first 4 weeks of my buildup have passed by, and now I am coming to the end of a recovery week. Very important to have these down weeks because they allow the body to recover and get stronger from the hard work that has already been done. Contrary to what many people think, people tend to profit from their training when they are resting, and not when they are actually training hard. Also a conventional buildup is a long journey; in my case 24 weeks for this marathon. Therefore it is…Continue
Added by Owain Vaughan Lewes on November 29, 2013 at 4:26pm — 4 Comments
A great time was had by all the runners and volunteers thanks to great running weather and a good charity donation. Details on the amount will follow later. We will definitely do this again and double our efforts!
Thanks to all!
Positions were tightly contested in spite of having only seven teams on our first try at this kind of event.…Continue
Added by juergen wittstock on November 18, 2013 at 11:00am — No Comments
Running in Cambodia
See the below for some possibilities!
1. Christmas Racing Carnival is held on three different dates during the holiday season. It will comprise of three events of :
o 10k including Crazy Cap Contest on 21-Dec-2013 at 4pm
o X-mas and Boxing race 5k and 3k on…
Added by juergen wittstock on November 6, 2013 at 6:23pm — No Comments
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