This year WARR (World Airline Road Race) took place in Sydney.
Added by Runfab on November 28, 2007 at 12:39pm — No Comments
Added by namban on November 28, 2007 at 10:28am — No Comments
It becomes clearer and clearer that my throat-problems are Tokyo related. It's minus 5 here at night, and even around lunchtime, when I run, only about plus 5, so I do my uphill repeats wearing a relatively heavy long-sleeve. Still, today there was hardly any cough when I finished!
Looking forward to the 10k race in Yeoido at the Han River on Dec. 1.!
Added by juergen wittstock on November 22, 2007 at 3:16pm — No Comments
Added by juergen wittstock on November 18, 2007 at 4:43pm — No Comments
I won the 5k at Worldcup Stadium today, in a ridiculously slow 18:45. I had wanted to run 10k, but my friend Jae had only a number for the 5... never mind, it was a good practice, and, as I started from the back, still a reasonable result, and good to win.
Team-mate Chris Doll finished the full marathon in 2:50:40, placing sixth over-all.
Added by juergen wittstock on November 18, 2007 at 4:26pm — No Comments
Changed this to a blog post. I am in Korea now, feeling better, so it must have something to do with Tokyo...
Added by juergen wittstock on November 4, 2007 at 8:47pm — No Comments
Today some Namban Rengo runners made the trek to Odawara for the 10km race.
Mutsumi, Juergen, Daniel and myself.
It was a successful day with Daniel, Mutsumi and myself making road 10km pbs. Juergen running solidy as well and surviving a little run in with a local kuruma.
It was a well run event, a scenic out and back course with a river running down one side of the track and Mt Fuji visible to the naked eye on the other side of the track.
The weather was crisp…Continue
Added by Gerard Robb on November 4, 2007 at 7:11pm — No Comments
Added by Daniel on November 4, 2007 at 6:45pm — No Comments
October was a good month, with weeks averaging 60k, and a lot of speed! The 10k at Takashimadaira leave room for improvement....
1. 11k incl 3x2000 @ izumi, 7:18, 7:13, 7:01
3. 14k incl 2x3x1000, fr 6:30 3:25 3:24 3:21 // 3:22 3:25 3:18
5. 11k incl 10x400 @ 79.8 fr 2min
6. 10min weights
8. 28k incl 3x1600 6:02 5:57 5:55
9. 10min weights
10. mile: 5:25 5x800 2:44.6 fr. 5min
11. 15min weights
12. 11k 10x400 av. 91.6 fr.…
Added by juergen wittstock on November 1, 2007 at 1:20pm — No Comments