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July 2009 Blog Posts (3)

10k in Obertshausen/Germany

Today I ran another 10k, this time south of Frankfurt, and considerably bigger than the one last week. I placed 15th out of 338 in a time of 38:41, third in age-group. Seems I'm getting faster!…

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Added by juergen wittstock on July 26, 2009 at 11:00pm — 2 Comments

Suedbahn Lauf 10k - Birstein, Germany

Today I ran this hilly, but very pleasant 10k in the rural hinterland of Frankfurt. It was a rainy day, and I was lucky not to get too wet on my motorbike on the way to the race. Start was about 40h after my plane touched down at Frankfurt airport, considered a reasonable amount of time for recovery from jet-lag among heavily-travelled Nambaners. Brought my (Asics) Sortie Magic - they looked so cool compared to what the competitors were wearing - and… Continue

Added by juergen wittstock on July 20, 2009 at 1:30am — 4 Comments

TWAC 10 K Evening Race 2009 - 09/7/12

Completed the TWAC 10 K Evening Race ( 荃灣田徑會主席紀念盃 10公里黃昏賽 ) in a slow time of 53 mins in the hot temperature of 33 C tonight.

However the time was already 2 mins faster than my time in the same race last…

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Added by Blurmax on July 14, 2009 at 12:53am — 2 Comments

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