東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Jon Holmes's Blog – March 2009 Archive (3)

TAMA Road Race 10Km March 29th 2009

Four nambaners ran this hilly course in cold and windy conditions.
Rie san 41.10 3rd
Chad 25th in Age group 39.54
Tamami-san 47.10 8th in Age group. PB !! (8th PB for year!)
Jon 44.50 33rd in age group.

Good run if you like hills. Trophies for the first 6.

Added by Jon Holmes on March 29, 2009 at 5:52pm — 1 Comment

Arakawa 5km March 15th 2009

Tamami Koike ran 23.22 for the 5Km this morning at Arakawa. A good effort after a rush from the station and no warm up. Her fastest 5Km on the road and 5 seconds outside her 5km track PB.

Added by Jon Holmes on March 15, 2009 at 5:00pm — No Comments

Kawasaki Half Marathon March 8th 2009

Tamami san and I ran this together today. Flat course but windy and a bit muddy. Tamami ran another PB finishing in 1-44.49. Slowly improving. Bit of a shock for us running in 7 degrees after training 3 days ago in 35 degree heat in Melbourne.

Added by Jon Holmes on March 8, 2009 at 6:40pm — No Comments