東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

juergen wittstock's Discussions (204)

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Discussions Replied To (187)	Replies	Latest Activity
"Here is the next homework! Though it seems only Nary is doing hers!5000m: 3x1600 at…" juergen wittstock replied Apr 15, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"Excellent work by Nary, will think about training for Hem. He should probably includ…" juergen wittstock replied Apr 6, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"march 2013 1. 5k 2. 15k & 25 bike 3. 12k & 20 bike 4. 6k 5. 11k incl 3x2000…" juergen wittstock replied Mar 31, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"really happy this is taking off! it looks like you are getting the critical mass nee…" juergen wittstock replied Mar 31, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"Not only men can kick! http://runningintokyo.com/video/svetlana-masterkova-1000m-wor…" juergen wittstock replied Mar 30, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"Workout for April 3: The (in) famous 800m practice by the late Frank Horwill. 4x200…" juergen wittstock replied Mar 30, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"january/february 2013 1. 14k incl 2x5x400 fr 2min av 85.5 2. 23k 3. 16k incl 2x5x30…" juergen wittstock replied Mar 21, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"december 2012 2. 3k 3. 3k 5. 20k incl 6x1000 3:40/3:39/3:39/3:40/3:43/3:40 6. 8k 7.…" juergen wittstock replied Mar 21, 2013 to My Training	36	Jul 2, 2014 Reply by juergen wittstock
"Will need to find some fast guys to push" juergen wittstock replied Mar 15, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock
"20.3. 3x3000 (2000) at projected half-marathon pace Hem - 3:25 - 1:12:05 3000 - 10:…" juergen wittstock replied Mar 15, 2013 to Wednesday in Phnom Penh	18	Oct 31, 2013 Reply by juergen wittstock

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juergen wittstock's Discussions (204)

"Here is the next homework! Though it seems only Nary is doing hers!5000m: 3x1600 at…"

"Excellent work by Nary, will think about training for Hem. He should probably includ…"

"march 2013 1. 5k 2. 15k & 25 bike 3. 12k & 20 bike 4. 6k 5. 11k incl 3x2000…"

"really happy this is taking off! it looks like you are getting the critical mass nee…"

"Not only men can kick! http://runningintokyo.com/video/svetlana-masterkova-1000m-wor…"

"Workout for April 3: The (in) famous 800m practice by the late Frank Horwill. 4x200…"

"january/february 2013 1. 14k incl 2x5x400 fr 2min av 85.5 2. 23k 3. 16k incl 2x5x30…"

"december 2012 2. 3k 3. 3k 5. 20k incl 6x1000 3:40/3:39/3:39/3:40/3:43/3:40 6. 8k 7.…"

"Will need to find some fast guys to push"

"20.3. 3x3000 (2000) at projected half-marathon pace Hem - 3:25 - 1:12:05 3000 - 10:…"

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