東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

陸上競技スピード練習

今日ジェリーは新年の最初の陸上競技グループと一緒にスピード練習をしました。メンユーは1000メートル、８００メートル、600メートル、４００メートル、200メートルでした。レップの間休憩は90秒。ジェリーのタイミングは3分ちょうど、2分２２秒、1分43秒、63秒、28秒。スパイク靴を使ってまた２XUパンツ使ってその服はスピードに良いと思います。今週の大会楽しみしています。皆さん、国でもいつでもマラソン頑張って下さい。ジェリー。

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Comment by Eco.Marron on January 6, 2011 at 4:50pm: ジｴﾗﾙﾄﾞあけまして　おめでとう！

練習がんばってますね。とても速いです。今週の大会は何Kｍですか？

Masako

Comment by juergen wittstock on January 6, 2011 at 11:15am: Hi all,

if you want to discuss your training on the site, I created a forum for that purpose:

http://runningintokyo.com/forum/topics/running-logs-and-training

Comment by juergen wittstock on January 6, 2011 at 11:10am: Yes, the ladies will be impressed by your ambitious attitude!

Comment by Owain Vaughan Lewes on January 6, 2011 at 9:24am: Now I can meet someone nice to teach me Japanese.

Comment by juergen wittstock on January 5, 2011 at 11:20pm: Great, you're on your way, mate!

Comment by Owain Vaughan Lewes on January 5, 2011 at 9:32am: Okay my first Japanese language test ( self assigned)

Gerard ran 1000 metres in 3 minutes, 800 in 2minutes 22 seconds, 600 metres in 1 minute 43 seconds, 400 metres in 63 seconds and 200 metres in 28 seconds.

He also won a 2XU compression thingimy for his troubles.

And Juergen you congratulated him.

Am I correct?