Running in Tokyo/Japan - Marathon/Clubs/Track Races

東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン

Juergen wittstock's Blog – October 2007 Archive (2)

Takashimadaira Road Race , Oct. 21

Today a group of Namban runners took part in the Takashimadaira Road Race.

5k

Fabrizio - 17:46 - 6th place

Gordon - 17:55 - 8th place

10k

Gerard: 35:15

Yoshida: 35:30

Juergen: 38:02

Anthony: 41:05

Tamami&coach: 50:??

Jun: 41:30

20k

Katayama: 1:08:59 (ran with us at the Tamako Ekiden)

Brett: 1:11:17

Yuri: 1:15:40

Mika: 1:25:30 (1:25:10)

Conditions were good, though a bit windy,…

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Added by juergen wittstock on October 21, 2007 at 5:50pm — No Comments

Running Blog

September 2007

3.12k, incl. 2x3x900 (kyoto), average 3:15

4.9k, incl. horwill 800, target 90:

36/38/38/40//64/62/41//91/87

5. 13k incl. 2x3x1000 frame 6:30 average 3:30

7. 5x700 uphill (snu), av. 2:56.6

8. 16k

9. 2000m rowing, 9:26

10. 9k incl. 4x1200 av. 4.26.5

11. 10min weights

12. 10k incl. 10x400 av.81.2 fr. 2.45/hot

13. 9k incl. horwill 800 36/37/35/35//54/55/36//74/76

10min weights

14.10min…

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Added by juergen wittstock on October 11, 2007 at 1:04pm — No Comments

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