Owain Lewes's Blog – March 2014 Archive (2)

Twenty weeks done and my body has held together really well. However preparing for a marathon is akin to going on a journey. There are going to highs and lows along the way. However as long as you keep training and not losing track of what you are trying to achieve at the end of the road, you should be able to have a good run with a high chance of achieving your goal.

Like any project marathon training needs a meticulous plan with your hardest training 2-3 weeks from the event.…

Well the big race is getting closer and am now into my final hard 2 week block before commencing my taper that will leave me fresh and eager to run the best race that I can do on the day. However I won't blog about this week as I haven't blogged my last hard week. So here we go:

February 17th-23rd

Monday:AM 60 minutes at a good pace; 4:15-4:45 per km

            PM Strengthwork concentrating on posterial chain            

Tuesday:PM 60 minutes with 5x6minute…