東京でのマラソン・陸上・駅伝・・・・・体を鍛えて、環境を守ってエコマラソン
Today a group of Namban runners took part in the Takashimadaira Road Race.
5k
Fabrizio - 17:46 - 6th place
Gordon - 17:55 - 8th place
10k
Gerard: 35:15
Yoshida: 35:30
Juergen: 38:02
Anthony: 41:05
Tamami&coach: 50:??
Jun: 41:30
20k
Katayama: 1:08:59 (ran with us at the Tamako Ekiden)
Brett: 1:11:17
Yuri: 1:15:40
Mika: 1:25:30 (1:25:10)
Conditions were good, though a bit windy,…
ContinueAdded by juergen wittstock on October 21, 2007 at 5:50pm — No Comments
September 2007
3.12k, incl. 2x3x900 (kyoto), average 3:15
4.9k, incl. horwill 800, target 90:
36/38/38/40//64/62/41//91/87
5. 13k incl. 2x3x1000 frame 6:30 average 3:30
7. 5x700 uphill (snu), av. 2:56.6
8. 16k
9. 2000m rowing, 9:26
10. 9k incl. 4x1200 av. 4.26.5
11. 10min weights
12. 10k incl. 10x400 av.81.2 fr. 2.45/hot
13. 9k incl. horwill 800 36/37/35/35//54/55/36//74/76
10min weights
14.10min…
Added by juergen wittstock on October 11, 2007 at 1:04pm — No Comments
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